Hummus really doesn't get the respect that it should when it comes to being a superfood. It's high in protein, fights inflammation, and provides good bacteria to your gut.
So if you're looking for a healthy snack as you binge your favorite show, try out this homemade hummus which will take you less than 10 minutes.
Ingredients:
- ½ tbsp salt
- 2 tbsp olive oil
- 1½ cups chickpeas (cooked)
- ⅓ cup tahini
- 2 tbsp lemon juice
- 1 clove of garlic
- 6 tbsp water
- Veggies/pita bread (for serving)
- Spices; red pepper flakes, paprika, parsley for garnish
Step 1: Blending
Add the chickpeas, salt, tahini, lemon juice, olive oil, and salt to a blender. Blend to make it smooth by adding water as much as you need to reach desired consistency.
Step 2: Serving
Transfer to a bowl and serve with bread, chips, and/or and veggies.
Nutritional Information
| Calories 28 per tbsp. |
| Carbs 3 grams |
| Protein 1.5 grams |
| Fat 1 gram |
| Fiber .5 grams |
This is a quick recipe that you should be able to make in less than 10 minutes. Let us know how it tastes! Our team here loves it!
Stay Fit My Friends!
Michael
Founder & CEO