What does being healthy mean to you?
Most people would say that being healthy means the absence of disease, but it’s much more than that.
Being healthy means feeling good, both physically and mentally.
It’s not possible to stay healthy in the long run if you only rely on pills, medications, and doctor’s treatment.
In other words, you shouldn’t wait until you become sick to make lifestyle improvements.
Prevention is a much better idea.
But considering how many different and often contradicting pieces of advice you can find on the internet, you’re probably wondering…
What is absolutely ESSENTIAL when it comes to your health and well-being?
Thankfully, it all comes down to only 4 things.
If you take care of them, you’re going to feel great, look better, and prevent many common chronic diseases.
So let’s dive into our four essential pillars of health and well-being.
Nutrition
Most people associate nutrition with weight loss.
But nutrition is more important for our overall health.
Simply put, without adequate nutrition, our bodies will quickly break down.
For example, our brain cells need omega-3 fatty acids.
Our muscles need protein and our connective tissues need collagen.
The main goal should be to provide all the essential nutrients your body requires.
This means you should eat a balanced diet consisting of whole, unprocessed foods.
Sleep
When you’re asleep, your body performs a number of important functions, including:
- Memory consolidation
- Tissue repair
- Hormone regulation
If you don’t get enough sleep, all of these functions will be compromised.
Even worse, lack of sleep can be detrimental to your immune system and increase your risk of developing chronic health problems.
This is why you should prioritize sleep over work, socializing, etc.
Your body will appreciate that.
Movement
You don’t have to go to the gym in order to exercise.
And you definitely don’t have to push your limits in order to get all the health benefits.
In most cases, any exercise is better than none.
You can walk, jog, or swim… and if you do so consistently, you’re going to decrease your stress levels while improving your mood and cognitive function.
Avoiding toxic habits
You will never be the healthiest if you keep indulging in toxic habits.
Whether it’s overeating, smoking, drinking alcohol, or something else, these poor habits can reverse the benefits you otherwise get from food, sleep, and exercise.
Kicking those habits is not easy, though.
But it can be done!
When you successfully kick a toxic habit out of your life, not only are you going to be healthier…
But you’re also going to feel more confident, empowered, and proud of yourself.
Don’t wait until your health goes downhill and you get sick.
Start taking care of your nutrition, sleep, and movement while also giving up toxic habits and you’ll prevent a host of health problems down the road.
Trust me, it’s going to be worth it.
Stay fit my friend,
Michael
Founder & CEO
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Oh!mino is a patented bodybuilding supplement used by Crossfitters, personal trainers, and other athletes for pre workouts (and post workouts) to optimize muscle growth. Oh!mino contains all nine Essential Amino Acids including the BCAAs (Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, and the semi-essential glycine). Oh!mino also features a balanced mix of electrolytes and adaptogens. New to our line-up is our Oh!mino Nitric Oxide Booster, a patented triple strength arginine complex featuring three forms of Arginine for enhanced blood flow, muscle volume, and pump.
Oh!mino and Oh!Nutrition are registered trademarks of Oh!Nutrition (circle "R" designation/symbol missing due to format limitations on this blog).