Key Takeaways

• Jason Momoa—producer and actor–has been known for his muscular build and interesting approaches to training and diet.

• An active lifestyle filled with fun, outdoor movement will fuel one’s life with energy while keeping one healthy and fit.

• Staying consistent with workouts and training sessions will build a muscular physique.

• Prioritizing protein and whole foods will be the most beneficial for one’s lifestyle and muscle growth.

• Enhance gains with Oh!mino® Muscle Synthesis Activator and Creatine Complex, delivering all nine essential amino acids, including BCAAs, electrolytes, and adaptogens to accelerate muscle growth, recovery, and performance.

Getting Huge While Enjoying Life Like Jason Momoa

When one thinks of fit, muscular actors and celebrities, a few names may come to mind. One of these strong men with the biggest personality is Jason Momoa.  Through his time in pop-culture and media, Momoa has revealed some of his secrets to living an active, boisterous life while remaining packed with muscle.  Read on to see how he lives and how others can enjoy a similar lifestyle:

Jason Momoa

Many see Momoa as an internet personality and a prominent actor, but do not see the hard work and dedication that lay behind his physique.  Many see Momoa as a superhero actor but do not see the strict diet that he maintains.  Who is Momoa and what can the athlete learn from his mindset and consistency?

Who is Jason?

Jason Momoa is an actor, producer and pop-culture personality that has been in the public eye for almost 30 years.  He has served as a producer on many projects for almost 20 years.  An actor who is always working and is constantly starring in movies and television may have the excuse of busyness to account for poor health.  On the contrary, Momoa stays fit and healthy through all seasons of life.

Past and Upcoming Roles

Momoa got his start with an acting role in Baywatch Hawaii.  After this, his career exploded.  Momoa is most known for his role as Aquaman in the DC franchise, as well as playing large and muscular men in many other films.  Next roles include starring in Street Fighter and as a producer in Copperhead.

An Impressive Physique

Momoa is known for his acting and producing, however, he is more known for his large, muscular build.  Most online comments regarding Momoa are regarding how he bulks up or cuts down to better serve his acting roles.  How does Momoa keep a healthy and muscular build through a busy work-life?

An Active Lifestyle

Momoa has confessed to living an active life outside of his work.  He has stated that keeping active in his off-time helps him to maintain a healthy body and heart. Some of his preferred activities include rock climbing, boxing and mountain biking.  These and other activities will assist the individual in keeping a healthy body and mind.

Rock Climbing

Momoa stated that rock climbing is one of his preferred pastimes that keeps his lean mass engaged and burns calories.  Additionally, it offers a space for one to have a clear mind, focusing only on the task at hand.  Rock climbing builds not just physical strength, but mental patience and discipline.

Boxing

One of Momoa’s favorite forms of cardio, boxing lets him expend pent-up energy and offers a fun way to raise his heart-rate.  Boxing is a form of cardio that can be done at home or at a gym.  This versatility allows the athlete to train consistently.

Mountain Biking

Another of Momoa’s preferred cardiovascular activities is mountain biking.  Momoa has proudly shown off his few bicycles and has explained how much he enjoys hitting the trail.  Mountain biking adds extra core stability and muscular agility to an already perfected form of cardio, that is, cycling.  It allows for the athlete to push his limits and spike adrenaline more than other forms of cardio.

Man jumping mountain bicycle.

Dedicated Workouts

An active lifestyle and semi-consistent cardio will keep one healthier than otherwise, but muscle mass will only be achieved through dedicated strength training.  Momoa has shared that he utilizes kettlebells and resistance bands for many of his workouts, including when he is busy and on-the-go.  Further, Momoa does traditional weight lifting to build a strong, muscular base.

Kettlebell Training

Momoa stated that kettlebell training is an essential piece in his training routine.  This offers flexibility if short on time and provides a wide range of workouts.  One can make significant progress with consistent kettlebell workouts; making it a part of one’s training regimen will let the athlete experience versatility and variety in his daily workouts.

Resistance Bands

Momoa also praised the versatility of training with resistance bands.  When traveling and away from the comfort of one’s gym, using resistance bands can offer a proper, supplemental workout when weights are unavailable.  Training with resistance bands is good for building muscle and developing core strength.

Weight Training

The essential base of every workout routine should be weight training.  Jason Momoa has stated what his workout routine looks like (see below), which includes consistent weight training.  Weight training is the solid base of every workout routine as it is the optimal way to build lean tissue. 

How to Train Like Jason Momoa

Momoa has admitted to using the AR-7 system to build muscle mass.  While this training system is not the only way to build muscle, it is the consistency and adherence to the regimen that has helped Momoa build his physique.  Overall, it is important to keep one interested in training so that one can stay active and healthy.

AR-7

This was a workout program developed by one of Momoa’s former personal trainers; it became a system that Momoa used to get in shape and stay in shape. One takes a workout routine (body-specific days, push/pull/legs, upper/lower, full body, etc.) and applies a more intense set count.  For each exercise, three rounds are completed: seven sets of seven reps with seven seconds of rest between each exercise, six sets of six reps with six seconds of rest in between each exercise and five sets of five reps with five seconds of rest in between each exercise.

Consistency

The most important aspect of training and building a lean physique is the consistency to the routine.  The type of workout does not matter if the athlete is not consistent.   Finding a routine that the individual can stick to is vital for making long-term gains.

Keeping Training Interesting

The best way to keep a consistent training schedule is to keep an interesting training schedule!  There are myriad ways to workout and to perform daily exercise; taking the intentional effort to find what one enjoys will encourage future workouts.  Trying different types of activity will allow one to find what is personally most enjoyable.

Man performing seated overhead press on floor.

How to Eat Like Jason Momoa

To sustain a large and muscular physique like Momoa’s, much food ought to be consumed.  It is vital that the athlete prioritize protein and focus on eating whole foods.  Lastly, food has been made to be enjoyed!  Taking time to find food that both serves one’s fitness needs and tastes good will greatly benefit one’s life.

Prioritize Protein

Serious muscle mass is built and sustained by eating large amounts of protein.  Protein is what lean mass is made of, meaning that the athlete must consume enough protein in order to supply his body’s athletic needs.  Centering each meal and snack around protein content will ensure that daily goals are met.

Whole Food Sources

It can be easy and convenient to eat junk food and fast food throughout busy weeks.  Instead, opt for meal prep and whole foods.  This will provide the athlete with necessary micronutrients for recovery so that each workout can be taken with full intensity.

Enjoy Food!

A keystone of Momoa's diet is the allowance to enjoy one’s food.  Finding quality foods that supply the athlete with protein and other macronutrients will give the athlete energy for each workout.  Finding foods that fit nutrient needs that also have a delicious taste is a beautiful part of living a fit life.

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Enhanced with adaptogens and fully balanced electrolytes, it supports endurance, hydration, and overall performance. Non-dairy, vegan, and free from sugar, carbs, calories, and artificial additives, it’s a clean, science-backed supplement trusted by athletes.

Oh!mino® Muscle Synthesis Activator supplement container.

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Our patented Creatine Complex combines clinically studied forms, micronized Creatine Hydrochloride and Creatine Monohydrate, with adaptogens to boost absorption by over 300%. Each scoop delivers 3 grams of free-form creatine to support muscle growth, enhance recovery, and improve training endurance. 

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Frequently Asked Questions (FAQs)

What if I don’t meet my protein goals?

Aim high for your daily protein goals (roughly one gram per pound of body weight) so that on days when protein intake is lower, your average weekly protein intake will be adequate to continue growth.

How do I fit intense workouts into my busy schedule?

Plan workouts ahead of time.  Once the workout is built into your schedule, there is no more excuse to skip!

How long does it take to put on serious muscle mass?

With dedicated, consistent training and lots of high quality foods, it will take years to build significant mass.  However, even in just the first year of training, you can put on enough muscle to make a visible difference!

What are the best whole food sources for building muscle?

High protein, high micronutrient foods will best support both muscle growth and recovery.  Animal products and some plan-based sources that are high in protein will allow the athlete to build muscle while training hard.

How can I recover quicker?

Maximizing one’s amino acid consumption will support worn lean mass and a tired body.  This can be done effectively by using an Essential Amino Acid supplement such as our Muscle Synthesis Activator.