Key Takeaways

• Stress can run rampant in athletes’ lives, whether stemming from work, home-life or any number of other responsibilities.

• Our Muscle Synthesis Activator contains three adaptogens that offer absorption support, as well as improves cognition and lowers stress.

• Managing one’s cortisol levels will help one to experience less mental fatigue and have more sustained energy throughout the day.

• Daily habits that encourage less overall stress can include consistent exercise, obtaining adequate sleep and spending time with loved ones.

• Enhance gains with Oh!mino® Muscle Synthesis Activator and Creatine Complex, delivering all nine essential amino acids, including BCAAs, electrolytes, and adaptogens to accelerate muscle growth, recovery, and performance.

The Impact of Stress in Athletes: How Supplements Can Help

Stress is a daily occurrence for all of man–it is an emotion that will always be present in one form or another. However, sometimes stress can take an undue toll on the individual.  All areas of life can cause stress, leading one to consider how best to manage cortisol, deal with mental fatigue and find ways to sustain energy.  Some daily habits are crucial in managing stress, but this process can be aided by the adaptogens in our Muscle Synthesis Activator.  With these ancient herbs calming the mind and daily steps taken to reduce stress, one will feel back in control of his life.

Sometimes, Life is Stressful

Many things can cause one to feel stressed during the flow of the day.  Whether this is in regard to work, to one’s home life or to the various, extra responsibilities that one may have.  Regardless of its perceived importance, even little occurrences can cause large, stressful reactions.  This underlying stress can cause performance deficits in the athlete; it is imperative that stress is managed appropriately.

Work

Everyone in the workforce understands that employment will cause a host of stressful thoughts and feelings.  Whether this be deadlines, untoward coworkers, myriad responsibilities or performance insecurity, the stress at work will easily affect all areas of one’s life.  For many, these emotions are only compounded when coming back to a stressful home life.

Home

Any number of circumstances can cause one stress in the home: familial responsibilities, childcare, hosting, repairs, neighbors, etc.  Home is usually the place to destress, but it can have its own set of worries attached.  Having to sift through which stressors hold the highest priority takes discernment and often leaves one feeling as if he is missing out on peaceful days.

Extra Responsibilities

Many individuals have other responsibilities outside of home and work that can weigh heavily on the mind.  These unavoidable duties may cause extra worry throughout the week and must be mentally categorized differently from the essential actions that are taken at home and at work.  Whatever these extra duties are, one must be mindful of which areas of his life are currently causing the most stress.

The Adaptogens in Our Muscle Synthesis Activator

Our Muscle Synthesis Activator has all nine Essential Amino Acids and five key electrolytes in our patented blend.  Our MSA also has three adaptogens to assist in absorption.  These three herbal ingredients also have their own effects on the mind and body, namely, these herbs have been studied for their effect on mood and stress reduction.

Tienchi Ginseng

This herbal supplement has been studied for its support of cardiovascular health by improving blood flow.  Tienchi Ginseng also may reduce inflammation and oxidative stress while modulating control of bleeding.  In regard to anxiety and stress, research has been done observing its effects on improving cerebral blood flow, thereby supporting cognitive function.

Astragalus Extract

Astragalus Extract has also been studied for its anti-inflammatory and cardiovascular benefits.  This herb has also been observed for its kidney protection and cellular support.  Astragalus extract has been researched for its stress regulation and ability to help one’s mind to endure chronic stress. 

Rosa Roxburghii

Otherwise known as Chestnut Rose, this herb, too, has been utilized for its anti-inflammatory and cardiovascular benefits.  Due to its high vitamin C content, the Chestnut Rose is used for immune support.  Aside from liver protection, skin support and improving insulin sensitivity, this ancient herb may enhance blood flow to the brain and offer cognitive support (memory and learning).

Woman wiping her brow in a park.

Cortisol Regulation

Cortisol is the hormone released by the brain when one is feeling stressed.  Having some cortisol floating in one’s system is normal and healthy.  It becomes unhealthy when it spikes and remains high for a lengthened period of time.  This will result in a host of negative symptoms that are counter to the goals of the athlete.  Managing stressful situations is key; this can be aided by our three powerful adaptogens.

Benefits

Some cortisol is needed in the body for healthy living.  In the proper dosages, it is anti-inflammatory and helps to maintain energy by modulating one’s blood-glucose levels between meals.  In the morning, having an appropriate amount of cortisol helps one to wake up, thereby maintaining one’s circadian rhythm.  With balanced energy and adequate sleep, the athlete will be able to train hard each day.

Results of More Cortisol

Having excess cortisol typically comes from periods of high stress.  This can cause muscle tissue to breakdown and extra fat to be stored on the body.  Excess cortisol slows training recovery and can reduce testosterone.  More cortisol means more anxiety throughout the day.  These results are directly harmful to the athlete’s progress and overall longevity.

How Our Adaptogens Help

While seasons of stress will occur, it is vital to be ready for when they happen.  Spending time with loved ones, outside in nature and in the gym will all serve to lower one’s stress.  Supporting these endeavors will be our Muscle Synthesis Activator with its three herbal adaptogens.  These ingredients will help to calm the brain while the individual is taking tangible steps to reduce stress and anxiety.

Mental Fatigue

With increased stress in one’s life, mental fatigue will invariably be present.  Having more stress entails constantly thinking about the problem at hand and will tire the individual.  Management of stress to avoid this outcome is essential.  Along with stress management practices, our adaptogens will be directly beneficial for the athlete’s mind and longevity.

Benefits of Management

When the individual senses mental fatigue is setting in, management practices are essential.  This should include prioritizing sleep and staying consistent with training.  When stress is managed, one’s mind will feel awake and sober.  One’s work life and home life will benefit when one’s mind is sharp and free from excess fatigue.

Results of More Mental Fatigue

When overall stress is not managed and more mental fatigue is present, one will feel constantly tired.  One may experience the common “brain fog” that accompanies so many throughout the week.  Sleep may be hard to come by and motivation to work out may dwindle.  One will feel constantly taxed and tired when unkempt stress results in wearisome mental fatigue.

How Our Adaptogens Help

Taking our Muscle Synthesis Activator will assist in reducing mental fatigue in two primary ways: through muscle recovery and through the three herbal adaptogens.  With our patented blend of all nine Essential Amino Acids, muscle recovery will be supported, thereby giving the athlete more excess energy throughout the day.  Additionally, the adaptogens present in our blend may serve to stabilize one’s mood while encouraging mental energy.

Woman performing pistol squat on a box.

Sustained Energy

Sustained energy is a prize that many individuals desire, as fatigue and brain fog is consistent in many individual’s lives.  Having sustained energy throughout the day is essential for completing tasks and for overall enjoyment.  Experiencing less energy will often lead to a lack of productivity and feelings of being down.  The adaptogens in our MSA will assist the athlete in maintaining a healthy balance of energy.

Benefits

The benefits of having sustained energy throughout the day are obvious.  One will be able to be more productive at work and be willing to have more meaningful connections with others.  Athletic performance will improve with an increase in energy.  A balanced energy level will lead to appropriate sleepiness when one goes to bed, reinforcing this beneficial cycle.

Results of Less Energy

When one experiences less energy during the day due to stressful situations eliciting stressful responses, productivity will suffer.  One’s work day will seemingly drag on and the individual will likely wish to skip his workout while having no desire for any further interactions with others.  Stress throughout one’s day can take a toll on physical energy, making it imperative that stress is handled appropriately.

How Our Adaptogens Help

The three adaptogens in our Muscle Synthesis Activator may serve to boost one’s cognitive performance, enhancing one’s perceived energy.  When the adaptogens lower one’s stress response, the individual will have more overall energy to support his desired lifestyle.  Furthermore, the nine Essential Amino Acids present in our blend will encourage more efficient muscle recovery, thereby giving the athlete more energy to complete daily tasks.

Habits to Manage Stress

Stress is a constant in life and it will always be unavoidable, to some degree.  Taking our Muscle Synthesis Activator will give one herbal adaptogens that may help to manage stress and improve cognition.  Aside from this supplementation, certain daily habits will lend themselves to reducing one’s overall stress.  Performing consistent exercise, obtaining adequate sleep and spending ample time with loved ones will all serve to reduce stress in one’s life.

Consistent Exercise

Creating and sticking to an exercise routine will lower one’s stress.  Working out releases endorphins and BDNF proteins, both making the athlete feel good and accomplished during/after a tough workout.  Additionally, it gives one a sense of accomplishment to finish tough a workout!  This sense of achievement alongside actual “feel-good” hormones in the brain both work to reduce one’s sense of stress

Adequate Sleep

Much stress is caused by inadequate sleep, whether one’s sleep quality is poor or the duration is short.  When the athlete can prioritize sleep, one’s mind will have more strength to deal with stressful situations.  Healthy adults require seven to nine hours of sleep per night, while some athletes may require eight to 10 hours of sleep per night.

Time with Loved Ones

Spending quality time with friends and family often will reduce one’s feelings of stress.  Eating together, laughing, playing games and sharing experiences gives one a sense of drive and purpose in life.  Enjoying community has been proven to lower levels of stress, as well as being beneficial for one’s relationships overall!

Enhance Your Gains with Oh!mino® Muscle Synthesis Activator & Creatine Complex

Take your muscle-building journey to the next level with Oh!mino®’s next-generation supplements, specifically engineered to maximize strength, endurance, and recovery.

Oh!mino® Muscle Synthesis Activator

Our patented formula delivers all nine essential amino acids, including the crucial BCAAs, in an optimal ratio to fuel muscle growth while minimizing soreness. Designed for pre-, intra-, and post-workout use, it stimulates muscle protein synthesis up to 11x more than whey protein and 20x more than standalone BCAAs, helping you recover faster, reduce stiffness, and train harder. 

Enhanced with adaptogens and fully balanced electrolytes, it supports endurance, hydration, and overall performance. Non-dairy, vegan, and free from sugar, carbs, calories, and artificial additives, it’s a clean, science-backed supplement trusted by athletes.

Oh!mino® Muscle Synthesis Activator supplement container.

Oh!mino® Creatine Complex

Our patented Creatine Complex combines clinically studied forms, micronized Creatine Hydrochloride and Creatine Monohydrate, with adaptogens to boost absorption by over 300%. Each scoop delivers 3 grams of free-form creatine to support muscle growth, enhance recovery, and improve training endurance. 

Delicious lemon-lime flavor makes it easy to stack with our Muscle Synthesis Activator or use on its own for maximum results. Designed for pre- and post-workout consumption, it complements your training regimen while keeping your supplement routine clean, vegan, and free from unnecessary additives.

Together, Oh!mino® Muscle Synthesis Activator and Creatine Complex provide a comprehensive, science-backed approach to building lean muscle, accelerating recovery, and enhancing performance, all with a clean-label formulation that supports serious gains without compromise.

Creatine remains one of the most researched supplements for muscle volume and strength.

Start Your Transformation with Oh!mino® Today!

Frequently Asked Questions (FAQs)

How do I know those adaptogens work?

All three of our adaptogens have been used for thousands of years in ancient Chinese Medicine, studied now in the modern era for their useful effects.  These three and other adaptogens all have potent effects that can be beneficial for the athlete’s cognitive health.

What if I feel stressed/anxious even with a healthy lifestyle?

If one is feeling stressed and/or anxious even while taking steps to minimize stressful occurrences and increasing calming activities, consult with a healthcare professional.

How do I get better sleep?

There are many things that one can do to increase sleep quality, namely, avoiding screen time for at least an hour before bed, eating one’s last meal two hours before bed, creating a dark and cool atmosphere in which to fall asleep and taking our stimulant-free Muscle Synthesis Activator to give one’s body what it needs for optimal muscle recovery during sleep.

How long until I start to feel results?

Many begin to feel more focus and less stress within seven to 10 days, with some admitting to feeling more focused during the first day!

How does exercise serve to lower stress?

Apart from giving one a disciplined schedule that offers a sense of accomplishment and reward, the brain releases many “feel-good” hormones that come in significant portions when exercising.  This fights the effects of stress in one’s life, lowering many symptoms of fatigue and anxiety.