Key Takeaways

• Essential Amino Acids, electrolytes and adaptogens benefit not just athletic performance, but everyday living and recovery days.

• With EAAs supporting muscle recovery, electrolytes balancing fluid levels and adaptogens fighting inflammation, rest days will be more productive with supplementation.

• These supplements fit most diets, but it is essential that one checks the individual labels to ensure that there are no unnecessary interactions.

• To avoid endless supplement stacks and label-oriented guesswork, Oh!mino combines all three supplement categories into an all-in-one supplement.

• Enhance gains with Oh!mino® Muscle Synthesis Activator and Creatine Complex, delivering all nine essential amino acids, including BCAAs, electrolytes, and adaptogens to accelerate muscle growth, recovery, and performance.

Benefits of EAAs, Electrolytes and Adaptogens Beyond Workouts

Essential Amino Acids, electrolytes and adaptogens have been clinically observed for their benefit on athletic performance.  Not only do they improve strength and endurance, but their effects on daily health cannot be overstated.  Supplementing with EAAs, electrolytes and adaptogens will not only increase athletic confidence, but it will support overall wellbeing and longevity.

Essential Amino Acids

EAAs are a popular supplement taken alongside workouts; increased muscle size and less soreness will result.  EAAs allow the athlete to train harder and more efficiently.  This supplement not only benefits the athlete around his training window, but improves quality of life with daily supplementation.

What are EAAs?

Essential Amino Acids are the building blocks for the body’s muscles.  Muscles use these nine amino acids to repair and replace the tissue that has been torn from exercise.  However, the body cannot produce these amino acids.  By supplementing, the athlete is giving his body exactly what it needs for optimal recovery.

Benefits During the Day

While EAAs are the most effective in and around one’s training window, they will keep the body ready to synthesize muscle if taken throughout the day.  The body, if not supplied with adequate nutrition and supplements, will always want to revert to burning muscle for fuel.  Training and eating properly will prevent this, as well as supplementing with EAAs at any time of day.

Benefits for Rest Days

Rest days are necessary to maintain peak athletic performance.  It is during rest days that the body can focus exclusively on repairing broken-down muscle tissue.  Giving muscles a proper ratio of EAAs will expedite this process, as the body needs those amino acids the most.  Rest days will be optimized when EAAs are supplemented, leading to renewed energy for the next workout.

Electrolytes

Many athletes will supplement with electrolytes to eliminate the effects of dehydration.  By doing so, endurance will be lengthened, allowing the athlete to push harder.  Aside from the benefits during athletic performance, are electrolytes useful for daily consumption?

What are Electrolytes?

Electrolytes are electrically charged molecules that help one’s body maintain appropriate fluid levels, as well as assisting in internal chemical reactions.  Drinking water will supply a normal, healthy adult with enough electrolytes.  However, when an athlete trains, his performance will be enhanced by supplementing a proper ratio of electrolytes.

Benefits During the Day

Even though electrolytes see the most use during exercise, they are beneficial for average, daily consumption.  Many factors can influence fluid levels, including stress, quality of beverages and sleep.  Supplementing with electrolytes will assure the athlete that his fluid levels are balanced during all times of day.

Benefits for Rest Days

Balanced fluid levels are crucial for rest days, as well.  With an unbalanced degree of fluids, muscles will not recover as efficiently.  The athlete will not feel replenished going into the next training session, leading to quick fatigue and potential injury.  By supplementing with electrolytes, the athlete will remain in a physiological position for maximum recovery.

Woman doing yoga by the water.

Adaptogens

Many athletes take adaptogen supplements for their various benefits, such as anti-inflammatory aid, mood support, stress relief and/or increased nutrient uptake.  Adaptogens benefit any training regimen with these positive effects.  It is also of use to consume adaptogens outside of one’s training window. 

What are Adaptogens?

Adaptogens are extracts from a variety of herbs that have been utilized for centuries for their healing properties.  Many were of common use in traditional Chinese medicine.  These plant extracts were then clinically studied for their health and wellness benefits.  Including these herbs in performance supplements increases the supplements’ efficacy and bodily uptake.

Benefits During the Day

Positive effects vary depending on the adaptogen taken, but common themes include anti-inflammatory support, mood regulation and improved nutrient uptake.  The body is constantly fighting inflammatory processes.  This process will be aided by these adaptogens.  These herbs also help to regulate focus and emotional wellbeing, thereby improving one’s mood.  Additionally, they will help move key nutrients throughout the body from the gut.

Benefits for Rest Days

The aforementioned benefits that result from taking adaptogens will also occur on rest days.  Rest days are crucial for recentering one’s mind and body to prepare for upcoming tasks.  This will be further supported by these ancient, herbal ingredients.

Uses for Those with Dietary Restrictions

Some may hesitate upon consideration of taking performance supplements, as they may fear it will interact with a dietary restriction.  Below is a quick breakdown to offer peace-of-mind to those who must be more careful with supplements.

EAAs

If one has a medical condition and/or takes prescription medication, consult first with a doctor.  EAAs can be derived either from animals or plants.  If from the former, those products will not be vegan and may contain dairy.  If derived from plants, then they will be vegan.  However, if the EAAs are derived from fermentation, then it may contain soy.

Electrolytes

If one has a medical condition and/or takes prescription medication, consult first with a doctor.  Some may need to be cautious with the primary electrolyte, sodium.  It is important to check sodium levels in an electrolyte product to assure that it fits within one’s daily diet.  Some electrolyte products include carbs and sugars, making those supplements not suitable for keto or sugar-free diets.  

Adaptogens

If one has a medical condition and/or takes prescription medication, consult first with a doctor.  Adaptogens are vegan, being derived from plants.  Check the capsule material and other ingredients to make sure that the rest of the product is also vegan.  Most adaptogens fit a keto diet, but one must check the type of herb (extract vs. root) as well as any additional ingredients.

Journal with a workout plan outline next to fruit, a bottle and a fabric measuring tape.

How Oh!mino is the Ideal All-in-One Supplement

These three supplement categories are critical for improved performance and useful for overall wellbeing.  That being the case, how does the athlete make the most with his time and money?  Adding up supplements becomes rapidly expensive, and it can feel overwhelming to search each label like a treasure map, looking for clues.  With so many factors to consider, Oh!mino delivers an easy solution.  

Patented Blend of EAAs

Oh!mino’s Muscle Synthesis Activator brings a patented blend of EAAs, perfectly balanced to induce optimal muscle synthesis.  With all nine EAAs and one semi-essential amino acid, the athlete can be confident in his recovery routine.  For one who adheres to a strict diet, our MSA is all-natural, soy-free, sugar-free, carb-free, gluten-free, keto and vegan.

Five Primary Electrolytes

Alongside the EAAs are five primary electrolytes meant to balance fluid levels and reach peak hydration.  These electrolytes will both fuel the athlete in training and maintain a healthy pH level during the rest of the day.  While most hydration supplements contain only two electrolytes, Oh!mino includes five, offering the highest quality performance supplement.

Herbal Adaptogens

We have included a few herbal adaptogens to aid in the body’s uptake of our EAA blend.  With Astragalus Extract, Ginseng Extract and Rosa roxburghii, the body will have an improved ability in fighting inflammation.  Additionally, these ingredients will support a calm mood and improve one's focus.  Whether this focus is directed at a hard set at the gym or at work deadlines, the adaptogens will support you.

Enhance Your Gains with Oh!mino® Muscle Synthesis Activator & Creatine Complex

Take your muscle-building journey to the next level with Oh!mino®’s next-generation supplements, specifically engineered to maximize strength, endurance, and recovery.

Oh!mino® Muscle Synthesis Activator

Our patented formula delivers all nine essential amino acids, including the crucial BCAAs, in an optimal ratio to fuel muscle growth while minimizing soreness. Designed for pre-, intra-, and post-workout use, it stimulates muscle protein synthesis up to 11x more than whey protein and 20x more than standalone BCAAs, helping you recover faster, reduce stiffness, and train harder. 

Enhanced with adaptogens and fully balanced electrolytes, it supports endurance, hydration, and overall performance. Non-dairy, vegan, and free from sugar, carbs, calories, and artificial additives, it’s a clean, science-backed supplement trusted by athletes.

Oh!mino® Muscle Synthesis Activator supplement container.

Oh!mino® Creatine Complex

Our patented Creatine Complex combines clinically studied forms, micronized Creatine Hydrochloride and Creatine Monohydrate, with adaptogens to boost absorption by over 300%. Each scoop delivers 3 grams of free-form creatine to support muscle growth, enhance recovery, and improve training endurance. 

Delicious lemon-lime flavor makes it easy to stack with our Muscle Synthesis Activator or use on its own for maximum results. Designed for pre- and post-workout consumption, it complements your training regimen while keeping your supplement routine clean, vegan, and free from unnecessary additives.

Together, Oh!mino® Muscle Synthesis Activator and Creatine Complex provide a comprehensive, science-backed approach to building lean muscle, accelerating recovery, and enhancing performance, all with a clean-label formulation that supports serious gains without compromise.

Creatine remains one of the most researched supplements for muscle volume and strength.

Start Your Transformation with Oh!mino® Today!

Frequently Asked Questions (FAQs)

Is there a time of day that works best for these supplements?

Taking EAAs around one’s training window is the most optimal for muscle synthesis, however, any time of day is great to supply your body with necessary nutrients!  Taking our stimulant-free MSA before bed is also helpful, as the body seeks to repair muscle when asleep.

Can these supplements replace food?

No.  EAAs, electrolytes and herbal adaptogens are meant to support a healthy diet, not to replace whole foods.

Is daily supplementation safe for long-term use?

For those with medical conditions and/or taking prescription medications, consult first with a doctor.  For most healthy adults, yes!  With the appropriate dosages, these supplements are meant to benefit your health and longevity.

Will these supplements cause bloating or an upset gut?

As our Muscle Synthesis Activator has no additives, no fillers and has only all-natural ingredients, your gut should tolerate our product excellently.  Other products with additives, fillers, sugars and artificial ingredients have a significantly higher likelihood of causing gastrointestinal discomfort.

Are these supplements beneficial for non-athletes or moderately active adults?

Of course!  Every human needs EAAs and electrolytes, while adaptogens benefit the nutrient uptake and emotional regulation of all healthy adults.  Athletes will experience the most notable difference in their bodies, but others will still see overall health benefits!