Key Takeaways Summertime includes time with loved ones, often with drinks in hand.  For the athlete, these drinks may inhibit progress and make one feel drowsy.  Opt instead for our recovery-focused mixes and mocktails. Using...

Key Takeaways Quality sleep directly impacts cognitive health, muscle growth and overall daily energy. Obtaining sleep is easier with preparation, including less screen usage, mindful eating times and performing various calming activities.  Keeping a dark,...

Key Takeaways The desire to be fit and healthy must come with an incentive-driven plan; goals will only be achieved if the individual shows up and puts in the effort. Body recomposition from a lighter...

Key Takeaways Essential Amino Acid supplements are not just for the young gym-rat, they beneficial for all athletes. Athletes with certain dietary restrictions will benefit from EAA supplementation, alongside athletes that must closely manage sugar...

Key Takeaways Essential Amino Acids are the building blocks of muscle, the protein that lean tissue consists of, which must be consumed through one’s diet. EAAs also assist with one’s immune functioning, protecting the body...

Key Takeaways Many individuals feel tired during most of the day, experiencing daily energy crashes in the afternoon, brain fog throughout one’s workday and emotional numbness that may lead one to sit and scroll on...

Key Takeaways Nicholas Galitzine underwent rigorous training for five months in the effort to put on as much muscle mass as possible for his role as He-Man in Masters of the Universe. During this time,...

Key Takeaways Many athletes spend hundreds of dollars per month to maintain large supplement stacks, often adding more brands and more products with little regard for ingredient crossover. BCAAs, whey protein and pre-workouts over-saturate the...

  Key Takeaways When traveling for work or leisure, it can be challenging to maintain healthy habits of exercise and diet. If one is experiencing extended time in an airport, choosing to walk instead of...

Key Takeaways Essential Amino Acids are the building blocks of muscle that the body cannot produce on its own, therefore necessitating dietary or supplementary consumption. EAAs are consumed through meats, fish, dairy and poultry, but...