Key Takeaways Many athletes spend hundreds of dollars per month to maintain large supplement stacks, often adding more brands and more products with little regard for ingredient crossover. BCAAs, whey protein and pre-workouts over-saturate the...

  Key Takeaways When traveling for work or leisure, it can be challenging to maintain healthy habits of exercise and diet. If one is experiencing extended time in an airport, choosing to walk instead of...

Key Takeaways Essential Amino Acids are the building blocks of muscle that the body cannot produce on its own, therefore necessitating dietary or supplementary consumption. EAAs are consumed through meats, fish, dairy and poultry, but...

Key Takeaways Training twice in a day is a common occurrence for some individuals, but it poses an extra challenge in mitigating fatigue and recovery. Obtaining adequate sleep is paramount to performance (even napping between...

Key Takeaways Training in hot weather includes high temperatures, prolonged sun exposure and/or intense humidity. Navigating hot weather training includes adequate water consumption, proper clothing and adjusting the timing of one’s workout. A failure to...

Key Takeaways Incorporating a balanced supplement that contains all nine EAAs and electrolytes will significantly improve any pre-, intra- or post-workout drink, smoothie or hearty snack. Whey protein is not as effective as EAAs for...

Key Takeaways Fasting is a popular strategy for fat loss and for increasing discipline, carrying with it myriad benefits including reduced inflammation and enhanced mental clarity. Without proper consumption of calories, proteins and amino acids,...

Key Takeaways Adaptogens are herbs used for centuries for their healing properties, many of which attribute to improved athletic performance and cortisol reduction. Cortisol is the stress hormone, and in excessive amounts can hinder muscle...

Key Takeaways The pursuit of longevity and a sharp mind begins in the gym, but does not stay there, as all aspects of one’s life can be pointed toward the goal of overall health. Proper...

Key Takeaways Early workout fatigue gets in the way of one’s training session, increases injury risk and discourages participation in future training sessions. Focus on whole, balanced, protein-rich meals before and after a workout in...