Key Takeaways Training twice in a day is a common occurrence for some individuals, but it poses an extra challenge in mitigating fatigue and recovery. Obtaining adequate sleep is paramount to performance (even napping between...

Key Takeaways Training in hot weather includes high temperatures, prolonged sun exposure and/or intense humidity. Navigating hot weather training includes adequate water consumption, proper clothing and adjusting the timing of one’s workout. A failure to...

Key Takeaways Incorporating a balanced supplement that contains all nine EAAs and electrolytes will significantly improve any pre-, intra- or post-workout drink, smoothie or hearty snack. Whey protein is not as effective as EAAs for...

Key Takeaways Fasting is a popular strategy for fat loss and for increasing discipline, carrying with it myriad benefits including reduced inflammation and enhanced mental clarity. Without proper consumption of calories, proteins and amino acids,...

Key Takeaways Adaptogens are herbs used for centuries for their healing properties, many of which attribute to improved athletic performance and cortisol reduction. Cortisol is the stress hormone, and in excessive amounts can hinder muscle...

Key Takeaways The pursuit of longevity and a sharp mind begins in the gym, but does not stay there, as all aspects of one’s life can be pointed toward the goal of overall health. Proper...

Key Takeaways Early workout fatigue gets in the way of one’s training session, increases injury risk and discourages participation in future training sessions. Focus on whole, balanced, protein-rich meals before and after a workout in...

Key Takeaways With a market overpopulated with protein powders, BCAA supplements and electrolyte products, the athlete can easily feel overwhelmed and unsure as to which product is the best. Many whey protein products are full...

Key Takeaways Dehydration is most often experienced when working out if proper fluid intake has been ignored. Dehydration can cause early fatigue to set in, dizziness, lightheadedness, headaches, muscle cramps and/or a decline in athletic...

Key Takeaways Many health challenges will arise as one ages, including sarcopenia, osteoporosis, a weakened immune system, neurological decline and increased cardiovascular risk. Sarcopenia and osteoporosis can be fought with consistent weight training and a...