Hard workouts are not enough to build muscle. If you want to maximum results, you need to dial in your diet and sleep as well. And while the importance of diet is well-known, sleep doesn’t...

Back pain can be really nasty. It’s one of the largest causes of work absence, causing over 12 million lost days every year. Apart from that, if you’re into weight lifting, it can limit your...

Key Takeaways Pre-workout carbohydrates provide immediate energy, replenish glycogen, and prevent early fatigue, improving both high-intensity and endurance performance. Proper timing of carbs, complex 1–4 hours before, simple 15–60 minutes before, optimizes energy use and...

Key Takeaways Alcohol slows recovery, reduces muscle protein synthesis, and makes it harder for your body to build strength, size, and visible muscle. Drinking disrupts hormones by lowering testosterone and raising cortisol, while also impairing...

Calves are the bodybuilder’s biggest nightmare. Why? Because it’s hard to see any growth no matter how hard you train them – some people would say it’s impossible. However, thankfully, that’s not true. You can...

Key Takeaways Hunger during intermittent fasting is largely habitual and can be managed with the right strategies and timing Prioritizing protein, fiber, and healthy fats during your eating window helps maintain satiety throughout your fasting...

The first time I heard about Wim Hof, I thought he was insane. If you don’t know who Wim Hof is – that’s a guy who spends hours swimming in frozen lakes and claims that...

Good Day & Welcome to March's "Final Friday Favorites" (nice alliteration!)...but on the Final Day of March (we've been very busy). If this is your first read of this blog, each month we do a Final Friday...

If you're like me, you really don't notice the recent time change until you wake up on Monday.  So, this will be one of our shortest blogs...think of it as more of a hack! Recent...

Our last two articles have been a huge hit. I don't think we've ever received so many responses thanking us for the workouts. So today, I'm going to tie it all together and give you...