Three Ways To Stay Fit While Traveling This Holiday Season

Three Ways To Stay Fit While Traveling This Holiday Season

When traveling, you want to embrace everything around you - new places, new customs, new people, new smells, but also new foods and delicious treats. Nobody wants to keep counting calories when staying in a...
Cycling vs. Running

Cycling vs. Running

Have you ever suffered from joint pain after running on the treadmill? Running is notorious for the knee pain it causes.No matter if you’re a beginner or a seasoned vet, you may know what I’m...
Final Friday Favorites: October Edition

Final Friday Favorites: October Edition

Good day and welcome to Final Friday Favorites....October '21 edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. This month the final Friday comes...
Best Strength Training Exercises You Can Do at Home

Best Strength Training Exercises You Can Do at Home

The 3 Cardinal Rules of Strength Training   Have you heard about Mark Rippetoe? He’s probably the most famous strength coach in the world, the real O.G. of strength training, and his book “Starting Strength”...
Should You Train To Failure? Risks & Strategies

Should You Train To Failure? Risks & Strategies

If you’ve ever watched a documentary about Arnold Schwarzenegger, you know how hardcore he was. And he wasn’t an outlier. I believe all the old-school bodybuilders were doing the same – training to failure each...
Two Types of Muscle Growth

Two Types of Muscle Growth

Becoming bigger, stronger, and better-looking are the major reasons many of us began weight training.And while lifting may seem pretty straightforward, how your muscles grow (and look) depends on which hypertrophy you are training for....
How to Build Bigger Arms (the easy way)

How to Build Bigger Arms (the easy way)

If you want bigger arms (and who doesn’t?), it’s not enough to focus on growing your biceps. Sure, everyone loves bicep curls… Because we’re feeling “the pump” when we’re doing them and we look great...
Final Friday Favorites - August 2021

Final Friday Favorites - August 2021

Good day and welcome to Final Friday Favorites....August '21 edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. This month we had so many...
Monday MythBuster 26: Cardio is Your Best method to Lose Fat.

Monday MythBuster 26: Cardio is Your Best method to Lose Fat.

How Too Much Cardio Forces Your Body To Gain Fat and Lose Muscle It's no secret that cardio has tremendous benefits for your health. When done correctly, it will lower bad cholesterol, improve oxygenation of...
Why cheat meals are beneficial

Why cheat meals are beneficial

Why cheat meals are beneficial What I’m about to share in this email/blog might seem strange to you, or even unbelievable, but I think you need to see it. Believe it or not, cheat meals...