When you look at bodybuilders and fitness influencers, you might think they’re the epitome of strength. They’re muscular, pumped, lean, and their muscles are well defined.   However, the pictures you see on social media don’t tell...

What does being healthy mean to you? Most people would say that being healthy means the absence of disease, but it’s much more than that. Being healthy means feeling good, both physically and mentally.  It’s not...

Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of people do the same. But with this happening, many medical professionals and online...

If you’re trying to adopt a new habit, you’re a hero. You’re going against the basic instincts of human nature that tell you to stay where you are and save energy. And it doesn’t matter...

Have you ever seen Mike Tyson doing the infamous wrestler neck bridges? The exercise itself looks intense and dangerous, but the speed that Iron Mike was doing it is not something we'd recommend. So why did he...

Hard workouts are not enough to build muscle. If you want to maximum results, you need to dial in your diet and sleep as well. And while the importance of diet is well-known, sleep doesn’t...

Back pain can be really nasty. It’s one of the largest causes of work absence, causing over 12 million lost days every year. Apart from that, if you’re into weight lifting, it can limit your...

If you’ve ever tried working out while eating a low-carb diet, you know how much it sucks. You’ve probably felt drained even before you started. And your performance?  It was probably 20-30% lower than it...

Can you drink alcohol and build muscle? Most people don’t realize that building muscle and strength requires a certain amount of sacrifice. (Basically, the better results you want, the more sacrifice you need to make.)...

Calves are the bodybuilder’s biggest nightmare. Why? Because it’s hard to see any growth no matter how hard you train them – some people would say it’s impossible. However, thankfully, that’s not true. You can...