A Bit More On Hydration...

A Bit More On Hydration...

Dehydration is something that can catch any fitness enthusiast by surprise. Especially during the summer. In fact, are you thirsty now? Then you are already dehydrated!   In the last email...   I mentioned that water alone...
5 Reasons To Try Outdoor Workouts This Summer

5 Reasons To Try Outdoor Workouts This Summer

The summertime is the perfect time to get active and try new things.   Something you might want to try (if you haven't already) is exercising outside.   Here are 5 good reasons to try...
5 Quick Tips For Your Summer Body: Part 2

5 Quick Tips For Your Summer Body: Part 2

5 Quick Tips For Building That Summer Body Pt. 2 (Looks Edition) If you look good, you feel good. And when you feel good, you play good. And when you play good, they pay good....
4 Tips For Your Summer Body in 2021

4 Tips For Your Summer Body in 2021

This blog was originally an email that I sent out early the week of May 10, 2021. The content was so well received I decided to post it as a blog as well. Enjoy! __________________________...
Monday MythBuster #23: Quantity vs. Quality

Monday MythBuster #23: Quantity vs. Quality

Welcome to another episode of MythBuster Mondays! Hope your May is off to a great start. You know... there's an important quote that I heard during my brief stint in the advertising business. It goes...
Final Friday Favorites - April '21

Final Friday Favorites - April '21

Good Day - and welcome to April's edition of Final Friday Favorites. Each month, I look at all of our posts and pick my Five Favorites.......some are from us...this month, most are from you! Let the...
Monday MythBuster #22: It's Best to Workout in the Morning.

Monday MythBuster #22: It's Best to Workout in the Morning.

Welcome to another episode of MythBuster Mondays! Happy Monday! Did you get that workout in this morning? Yes? No? Well, if you didn't no worries. A lot of gym-goers seem to think that working out...
5 Fitness Tips For Your Inner Survivalist

5 Fitness Tips For Your Inner Survivalist

Hope you're Wednesday is going great. Quick question: Are you into the doomsday prepping/survivalist space? Apparently "prepping" (for zombie attacks,, foreign invasions, and aliens) is a 3.7 billion dollar industry. (I'm starting to think that I'm...
5 Tips For Boosting Post-Workout Recovery

5 Tips For Boosting Post-Workout Recovery

I'm sure you're busy grinding & getting things done this week. As you should! Working (in and out of the gym) is important. Because it gives us a sense of accomplishment & dignity. It's the American Way...
Final Friday Favorite Five; March '21

Final Friday Favorite Five; March '21

Good Day and welcome to Final Friday Favorites....March '21's edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. So here are March's Final Friday Favorite...