Drinking is intricately woven into our culture — we drink to celebrate and to destress — and even when you’re taking BCAAs and optimized amino acids, the damage has already been done.   In...

  Optimized amino acids are different! Learn more about them and how they can benefit your fitness routine.   In part one of this series, we went more in-depth about the essential and non-essential amino...

Key Takeaways Amino acids are like the building blocks your body uses to grow muscles, heal tissues, make hormones, and keep your immune system strong. You can’t function without them. Some amino acids, called essential...

The Human body loves harmony. It’s natural for a person to find solace in achieving a healthy mind in a healthy body. This journey for harmony is real and marks the epitome of human potential....

Key Takeaways Pre-workout supplements can fire up your energy and sharpen your focus, making it easier to train harder and get more done. Full-spectrum formulas beat single-ingredient options by supplying all the essential amino acids...

In a previous post, we examined all the essential and non-essential amino acids that comprise Oh!mino products. Each amino acid plays a crucial role in exercise and sports performance and in its role in muscle...

With an abundance of nutritional supplements on the market, there is no shortage of products that make the enormous claims about why their product will cure everything! You have likely seen sports supplements with a...

We all know that protein is a key nutrient for the human body…and some would even say that PROTEIN IS THE MOST IMPORTANT COMPONENT OF THE DIET, or at least it should be! Protein is critical for...