If you want bigger arms (and who doesn’t?), it’s not enough to focus on growing your biceps. Sure, everyone loves bicep curls… Because we’re feeling “the pump” when we’re doing them and we look great...

Good day and welcome to Final Friday Favorites....August '21 edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. This month we had so many...

How Too Much Cardio Forces Your Body To Gain Fat and Lose Muscle It's no secret that cardio has tremendous benefits for your health. When done correctly, it will lower bad cholesterol, improve oxygenation of...

Why cheat meals are beneficial What I’m about to share in this email/blog might seem strange to you, or even unbelievable, but I think you need to see it. Believe it or not, cheat meals...

Why more reps won’t bring you more gains (if you’re natural) When I first started lifting, the biggest question I had was this… "What’s the best rep range for natural lifters that want bigger muscle...

Having a well-built chest is a sign of power and prestige for most men.  It helps you look better in a t-shirt, and at the beach in the summer. And that includes women as well. Many...

There's a common myth in the fitness community that barbells are the superior lifting method to gaining size and strength over dumbbells. But the truth is each has its own advantages. And neither is "better...

Good day and welcome to Final Friday Favorites....July '21's edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. So here are July's Final Friday...

Hummus really doesn't get the respect that it should when it comes to being a superfood. It's high in protein, fights inflammation, and provides good bacteria to your gut. So if you're looking for a...

Four Tips For Deeper Sleep Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...