Good day and welcome to Final Friday Favorites....October '21 edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. This month the final Friday comes...

Key Takeaways Compound exercises provide the foundation for functional strength. The Big 5 movements (squat, deadlift, bench/push-up, overhead press, pull-ups) work multiple muscle groups simultaneously and translate directly to real-world strength applications. Progressive overload drives...

Key Takeaways Training to failure creates significant physiological stress that can lead to joint problems, prolonged exhaustion, and decreased performance when used excessively. Submaximal training (1–3 reps short of failure) produces similar muscle growth with...

Key Takeaways Two distinct types of muscle growth serve different purposes. Myofibrillar hypertrophy increases contractile proteins for strength and power, while sarcoplasmic hypertrophy expands muscle volume through increased fluid and energy storage capacity. Heavy loads...

If you want bigger arms (and who doesn’t?), it’s not enough to focus on growing your biceps. Sure, everyone loves bicep curls… Because we’re feeling “the pump” when we’re doing them and we look great...

Good day and welcome to Final Friday Favorites....August '21 edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. This month we had so many...

How Too Much Cardio Forces Your Body To Gain Fat and Lose Muscle It's no secret that cardio has tremendous benefits for your health. When done correctly, it will lower bad cholesterol, improve oxygenation of...

Key Takeaways Cheat meals can boost your metabolism by up to 10% for 24–48 hours by triggering leptin production and reversing adaptive thermogenesis that occurs during prolonged caloric restriction. Strategic cheat meals improve diet adherence...

Why more reps won’t bring you more gains (if you’re natural) When I first started lifting, the biggest question I had was this… "What’s the best rep range for natural lifters that want bigger muscle...

Having a well-built chest is a sign of power and prestige for most men.  It helps you look better in a t-shirt, and at the beach in the summer. And that includes women as well. Many...