Improve your cycling performance when you learn to conquer fatigue! In part one, we examined two factors that affect fatigue, fuel, and lactic acid build up, in addition to briefly touching on why optimized amino...

Do you love cycling but constantly feel fatigued? Cycling is a sport loved by many and it’s an amazing way to get in shape! Cycling is so diverse — from being a mode of transportation...

  Drinking is intricately woven into our culture — we drink to celebrate and to destress — and even when you’re taking BCAAs and optimized amino acids, the damage has already been done.   In...

Key Takeaways Protein supplements don't always provide optimal amino acid timing. While protein contains amino acids, the 1–3 hour digestion process may not align with your body's immediate needs during and after training. Incomplete proteins...

Key Takeaways Amino acids are like the building blocks your body uses to grow muscles, heal tissues, make hormones, and keep your immune system strong. You can’t function without them. Some amino acids, called essential...

The Human body loves harmony. It’s natural for a person to find solace in achieving a healthy mind in a healthy body. This journey for harmony is real and marks the epitome of human potential....

Key Takeaways Pre-workout supplements can fire up your energy and sharpen your focus, making it easier to train harder and get more done. Full-spectrum formulas beat single-ingredient options by supplying all the essential amino acids...

In a previous post, we examined all the essential and non-essential amino acids that comprise Oh!mino products. Each amino acid plays a crucial role in exercise and sports performance and in its role in muscle...

Key Takeaways Oh!mino® uses science-backed, patented formulations with clinically studied compounds and optimized blends to help athletes maximize muscle growth, endurance, and recovery. Our Muscle Synthesis Activator delivers all 9 essential amino acids, including the...

We all know that protein is a key nutrient for the human body…and some would even say that PROTEIN IS THE MOST IMPORTANT COMPONENT OF THE DIET, or at least it should be! Protein is critical for...