If you’re lifting weights, you must have heard about progressive overload.   It's the most important factor for muscle growth!   In order to stimulate muscle hypertrophy, you need to progressively overload the muscle.  ...

You may have heard that running is detrimental to muscle development. And it’s true, runners are skinny.   But they’re skinny only if they’re long-distance runners who run five, ten, or more miles in a...

If you want to get in really good shape, you’re going to need some cardio activities in your routine.   As their name suggests, cardio activities improve your cardiovascular health and your most imporatant muscle...your...

So you’ve decided to get fit? Good for you! But hold on a second there... You might think that going it alone is the best way to achieve your fitness goals, but you’d be wrong. ...

Almost every adult will experience back pain at some point. Whether you work in an office or as a manual laborer, it’s very likely that you’re repeating certain movements or holding a posture that makes...

At this point, we’ve all heard about the numerous benefits of weight lifting. It not only helps you build muscle and develop strength, it also improves your sleep, boosts the metabolism, and lowers inflammation in...

When you start a workout routine, you want to know how long it takes to get fit. After all, we all start going to the gym to get results. Some of us want to feel...

Do you believe that carbs are the ultimate enemy to weight loss? Well, in a certain sense, they are… but that doesn’t mean you absolutely must give up on carbs if you’re trying to lose...

How many times have you heard someone say "I just need to find my motivation" before getting started on a fitness program or goal?  We tend to think of motivation as a magical, external force that will...

If you’re a parent and fitness enthusiast, you’re absolutely going to love this story. And you might learn something as well. Let’s get right into it… The other day, I went to a local workout...