Navigating Fitness Ideals: When Your Partner Isn't On The Same Health and Fitness Path As You

Just like other areas in life, partners might have diverse fitness ideals and these may conflict.

One partner may dedicate their spare time to training for marathons, while the other partner prefers indulgent dinners or leisurely walks over exercise. Or perhaps you're dedicated to weight loss, while your partner remains uninterested in health or wellness.

These variations can strain a relationship and complicate your personal health journeys.

Before you start initiating changes, try to comprehend why your partner might not be as committed to fitness as you.

They could lack understanding about the benefits of being fit, have had detrimental past experiences linked to physical activity, or simply, other life aspects could take precedence over workouts in their list.

Bridging the Fitness Gap: Strategies to Find Common Ground
  • Lead by Example: Instead of pushing or lecturing them, it's best to let your partner observe the changes in you induced by the new lifestyle. If they notice you are more joyful, energetic, and healthier, they'll likely be intrigued to participate.
  • Find Shared Activities: Fitness doesn't always mean going to the gym. If your partner enjoys hiking, dancing or practicing yoga, try incorporating these into your routine. Shared activities can foster a sense of togetherness and make fitness more enjoyable.
  • Set Shared Goals: Establishing common goals can help. This can be preparing for a 5K charity run, losing weight before a wedding, or just getting fit enough to keep up with the children. A shared goal can encourage your partner to embark on a fitness journey.
  • Provide Encouragement and Support: Encourage and support your partner, appreciating their efforts regardless of how small they appear to be. This may increase their motivation to continue.
  • Educate: Your partner might not quite grasp the advantages of an active lifestyle. Share with them informative resources like books, articles, or documentaries. Though, do this supportively and avoid being pushy.
  • Involve Professionals: If they're comfortable with it, encourage your partner to see a professional. Trainers or nutritionists can provide expert advice tailored to your partner's preferences and needs. This way they might start to see fitness under a new light.
Respecting Differences and Autonomy

While encouraging a partner towards a healthier lifestyle is beneficial, respecting their autonomy is equally vital.

Remember that fitness journeys are deeply personal and driven by self, your partner has to want to make changes for themselves, not just because you are urging them.

Understand that success is different for everyone. You might prefer a rigorous workout and follow a strict diet regime, while your partner might be happier with incorporating more physical activities in their routine or balancing their meals.

Respect these differences and strive to support each other's goals, therein lies the real balance.

Patience, empathy, and understanding are crucial. Celebrate small victories and remember the ultimate goal is to live a healthy, happy life, however that looks for each one of you.

In summary, navigating through differing fitness ideals in a relationship can be tough but is undoubtedly manageable.

Through mutual understanding, shared activities, supportive encouragement, and mutual respect as cornerstones, you and your partner can weave through your fitness journeys together.

Stay fit my friend,


Founder & CEO

Back to blog