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Welcome to another episode of MythBuster Mondays! Today's MythBuster was inspired by a great question from Oh!mino friend, Jose. Here's what Jose had to say: "Does this product give you the jitters and hot tingling...
Now, I'm not here to start a war. (Between Meat eaters and vegans.) Â I believe that everyone is different. So, you should do what works for you. However, I'm here to end the myth...
MythBuster Monday #11 "GYM BROS ARE JERKS"? Happy Monday! Welcome to another edition of MythBuster Mondays. Today we're addressing a myth that's commonly believed outside of the gym . The "general population" believes that gym enthusiasts,...
You know that I've already put an end to Big Whey...  Now my next opponent is the BCAA industry. Why BCAAs?  Because aside from swindling millions of dollars every year... They've been killing the...
Good Day! Â Welcome to October's edition of "Final Friday Favorites." On the final Friday of each month, we unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our social...
You Might Hate Me For This One, But I just have to address this. Because this might be one of the greatest fitness myths in our modern fitness history. It's the myth that running/jogging is...
If you're a big fan of intermittent fasting, then you'll love this. A lot of fitness "gurus" claim that consuming protein 30 minutes after your workout boosts muscle growth and prevents atrophy. This brief period of time...
Everyone wants to be strong! You want to be strong for yourself. Strong for your family. And strong for your community. Right? Why not use our Amino Acid power to start the day. But what about...
Good Day! Â Welcome to September's edition of "Final Friday Favorites." On the final Friday of each month, we will unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our...
Monday MythBuster #5 It's bad to workout every day?? This one's a bad myth. For some reason it has become popular. But there's not really any evidence to back this up. In fact the human...
 Welcome to another episode of MythBuster Mondays! You're hopping out of bed the morning after yesterday's workout but WAIT! Uh Oh... Your body is ACHING! But that's okay because soreness is all a part working out. ...
 Welcome to another episode of MythBuster Mondays! Today's myth is one that's all too common. It's the myth that eating at night gets stored as fat. This myth is dangerous because a lot of us...
