•   When it comes to muscle gains, it’s a fine balance between things such as optimized amino acids and being kind to your body!   In part one, we explored why sleep is so advantageous to our bodies and in today’s post, we’ll examine the stages of sleep and how to get better sleep! Oh!Mino produc... View Post
  • Looking to Gain Muscle? It Could All Revolve Around Sleep (Part One)

      We know the nutritional benefits such as BCAAs that help promote muscle growth, but how does sleep play a role?   If you love hitting the weights and pushing your body to see just how much it can lift, you probably also love the benefits of weightlifting — gaining muscle. As a fitness enthusia... View Post
  • How Cycling, BCAAs, and Fatigue Are All Related (Part Two)

    Improve your cycling performance when you learn to conquer fatigue! In part one, we examined two factors that affect fatigue, fuel, and lactic acid build up, in addition to briefly touching on why optimized amino acids are amazing for combating fatigue. In today’s post, we’ll explore a couple mor... View Post