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If you’re lifting weights for any purpose, there’s one muscle group you must focus on to improve your performance. I’m talking about muscles that connect your neck, shoulders, and spine. They are called trapezius (aka...
If you take any process in your body – digestion, sleep, muscle synthesis, etc – you’ll find that most of them are controlled by hormones. Hormones are basically chemical messengers. This means that, when a...
We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym regularly. But then something happens to derail you- a birthday party, vacation, or Halloween (cough cough*)...
If you want to get in really good shape, you’re going to need some cardio activities in your routine. As their name suggests, cardio activities improve your cardiovascular health and your most imporatant muscle...your...
If you ever tried losing weight, you know how challenging it can be. You could put weeks or even months of effort into your weight loss journey without any results. So it’s no wonder people...
So you’ve decided to get fit? Good for you! But hold on a second there... You might think that going it alone is the best way to achieve your fitness goals, but you’d be wrong. ...
Almost every adult will experience back pain at some point. Whether you work in an office or as a manual laborer, it’s very likely that you’re repeating certain movements or holding a posture that makes...
We all know that jobs in construction and in warehouses are back-breaking. Many of the workers in those fields end up injured or in pain. But if you thought that white-collar jobs are perfectly safe,...
So you want to get fit? Congratulations! You’ve just made one of the best decisions in your life! But wait – even though your decision is great, you still have to pass many obstacles on...
Are you making one of the biggest mistakes in the gym without knowing it? This mistake can lead you to serious injuries and long-term health problems if you go too far. The core...
At this point, we’ve all heard about the numerous benefits of weight lifting. It not only helps you build muscle and develop strength, it also improves your sleep, boosts the metabolism, and lowers inflammation in...
As we say goodbye to Summer, and hello to Autumn, I thought I would personally curate my favorite social posts of Summer '22. If this is your first read of this blog, each month we...
