Key Takeaways Although low in calories, EAAs technically break fast by triggering metabolic responses like insulin release and mTOR activation. Many use EAAs during fasting to protect muscle, curb hunger, and support performance, especially during...

Key Takeaways Whey protein supports muscle growth and recovery thanks to its complete amino acid profile and fast absorption, but it’s a tool, not a must. Your protein needs depend on your workout frequency, moderate...

Key Takeaway Oh!mino Muscle Synthesis Activator delivers all 9 essential amino acids plus glycine, adaptogens, and electrolytes in a clinically optimized ratio to fuel recovery, growth, and performance. Take one to two servings daily before...

Key Takeaways Amino acids have about 4 calories per gram, but most EAA or BCAA supplements contain such small servings that they’re often labeled as zero-calorie. EAAs and BCAAs can technically break a fast by...

Key Takeaways Vegans need all nine essential amino acids but may struggle with lysine, methionine, and tryptophan without proper planning Common symptoms of amino acid deficiency include fatigue, muscle loss, poor recovery, and mood changes...

Key Takeaways Creatine monohydrate is the most researched form of creatine with proven effectiveness for muscle growth and strength gains. The standard dosage for creatine monohydrate (5g daily) is typically higher than what's needed for...

Key Takeaways Seniors need more high-quality protein to combat muscle loss, support healing, and stay strong, especially when appetite and calorie intake decline. Whey is fast and effective, plant proteins are gentler on digestion, and...

Key Takeaways Oh!mino is a performance supplement brand built on science, offering patented EAA formulas that outperform protein powders with clean, zero sugar, vegan ingredients. Its three core products—Muscle Synthesis Activator, Nitric Oxide Booster, and...

Key Takeaways Research shows fasted cardio increases fat oxidation, but doesn’t lead to greater fat loss than fed cardio when total calories are controlled. Choose what fits your routine. Fasted cardio can boost fat burning...

Key Takeaways You don’t need whey protein every day to lose weight. What matters more is meeting your daily protein needs through smart, consistent nutrition. Whey can support fat loss by helping reduce hunger, preserving...