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Back pain can be really nasty. It’s one of the largest causes of work absence, causing over 12 million lost days every year. Apart from that, if you’re into weight lifting, it can limit your...
Beginners are sometimes avoiding heavy weights. They think heavy weights will make them bulky so they opt for lighter weights and calisthenics to avoid becoming overly muscular. And then there’s the other group who think...
Good Day & Welcome to April's "Final Friday Favorites" (nice alliteration!)! If this is your first read of this blog, each month we do a Final Friday Favorites where we publish a blog identifying our five...
Happy Earth Day! Spring is already in full swing which is great news for fitness lovers! Why? Because it means that our workouts are not confined to gyms and bedrooms anymore. Right now, the whole...
If you’ve ever tried working out while eating a low-carb diet, you know how much it sucks. You’ve probably felt drained even before you started. And your performance? It was probably 20-30% lower than it...
Can you drink alcohol and build muscle? Most people don’t realize that building muscle and strength requires a certain amount of sacrifice. (Basically, the better results you want, the more sacrifice you need to make.)...
Calves are the bodybuilder’s biggest nightmare. Why? Because it’s hard to see any growth no matter how hard you train them – some people would say it’s impossible. However, thankfully, that’s not true. You can...
If you’ve been a part of the fitness community during the last decade, you must have heard about intermittent fasting. It has become a big trend in the last couple of years. In fact, I...
The first time I heard about Wim Hof, I thought he was insane. If you don’t know who Wim Hof is – that’s a guy who spends hours swimming in frozen lakes and claims that...
Bad posture is becoming more common than ever since most of us today are slouching with our shoulders hunched forward. The reason is simple – a sedentary lifestyle, computers, and smartphones. Plus, a bad posture...
Good Day & Welcome to March's "Final Friday Favorites" (nice alliteration!)...but on the Final Day of March (we've been very busy). If this is your first read of this blog, each month we do a Final Friday...
If you're like me, you really don't notice the recent time change until you wake up on Monday. So, this will be one of our shortest blogs...think of it as more of a hack! Recent...
