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Best Practices For Rest and Recovery Days

Best Practices For Rest and Recovery Days

Key Takeaways Rest and recovery days may be avoided due to a perceived counter-productivity, but it should be an integral part of any athlete’s fitness routine. Rest days include intentionally moving as minimally as possible,...
Intra-Workout EAA and Electrolyte Supplementation for Endurance and Hydration

Intra-Workout EAA and Electrolyte Supplementation for Endurance and Hydration

Key Takeaways Essential Amino Acids and electrolytes are both crucial for optimized performance in cardio-specific workouts. EAAs are needed in sustaining muscle synthesis during training, with electrolytes allowing the athlete to escape early fatigue and...
Understanding EAA Effectiveness for Muscle Gain Beyond Protein

Understanding EAA Effectiveness for Muscle Gain Beyond Protein

Key Takeaways Lean muscle mass is created when muscle is torn down by exercise and repaired by protein consumption. Eating whole foods and taking protein powders are the best ways to increase protein consumption, however,...
Benefits of EAAs, Electrolytes and Adaptogens Beyond Workouts

Benefits of EAAs, Electrolytes and Adaptogens Beyond Workouts

Key Takeaways Essential Amino Acids, electrolytes and adaptogens benefit not just athletic performance, but everyday living and recovery days. With EAAs supporting muscle recovery, electrolytes balancing fluid levels and adaptogens fighting inflammation, rest days will...
Combat Muscle Soreness: How Amino Acids Accelerate Recovery and Reduce DOMS

Combat Muscle Soreness: How Amino Acids Accelerate Recovery and Reduce DOMS

Key Takeaways Muscle soreness and stiffness after a tough workout is called Delayed Onset Muscle Soreness (DOMS), leading to inflammation and hindered future athletic performance. When experiencing moderate to intense DOMS, it is essential to...
Maximize Muscle Growth: The Best Amino Acid Supplements for Effective Bulking

Maximize Muscle Growth: The Best Amino Acid Supplements for Effective Bulking

Key Takeaways Strength trainers and athletes cycle through dieting phases of bulking, cutting and maintaining. During a bulking phase, an athlete should only consume an extra 200-400 calories, as any more calories may turn into...
Maintain Muscle Mass Post-Creatine: How Amino Acids Help Retain Gains

Maintain Muscle Mass Post-Creatine: How Amino Acids Help Retain Gains

Key Takeaways Creatine may not always be accessible; with EAAs being a cornerstone for athletes, they are effective in maintaining gains if creatine consumption is stopped. Creatine allows the athlete to perform harder and pushes...
Women’s Amino Acid and Electrolyte Requirements

Women’s Amino Acid and Electrolyte Requirements

Key Takeaways Each season of a woman’s life has a different set of biological challenges, all of which are necessary to address. Many negative health effects can be mitigated by a protein-rich, balanced diet and...
Optimizing Performance: EAA + Creatine Stacks

Optimizing Performance: EAA + Creatine Stacks

Key Takeaways Essential Amino Acids (EAAs) are the building blocks for the body’s muscles, and when supplemented, lead to optimized performance and a quicker recovery. Creatine, when supplemented, is critical for increasing muscle strength and...
Amino Acid Variety and Benefits: How Oh!mino’s Muscle Synthesis Activator Elevates Performance

Amino Acid Variety and Benefits: How Oh!mino’s Muscle Synthesis Activator Elevates Performance

Key Takeaways Oh!mino’s Muscle Synthesis Activator has the perfectly balanced ratio of amino acids to support your muscle growth. Each all-natural ingredient in Oh!mino’s MSA has been hand-picked and scientifically studied and proven for its...