Ever heard the phrase, "I just need a dash of motivation to start my fitness journey?"

Quite often, we treat motivation as if it's a miraculous potion, ready to infuse us with energy and make our goals achievable.

However, what if I let you in on a secret?

Motivation, although crucial, is not the end-all of fitness or any other life pursuits. Intrigued? Let's delve deeper!

First, let's demystify motivation. It's the reason or inspiration behind our actions.

As humans, motivation constantly nudges us to act in pursuit of our goals.

Craving good grades to earn a coveted college spot? That's motivation!

The urge to workout to impress someone? Motivation strikes again!

However, within the realm of fitness and overall wellbeing, it's crucial to understand the two distinct types of motivation: intrinsic and extrinsic.

Extrinsic motivation thrives on external influences like rewards, recognition, and financial incentives.

It's the proverbial carrot that compels us to act, typically requiring a pat on the back or external incentive.

However, extrinsic motivation has a major flaw - it's contingent on elements beyond your control, making it a shaky foundation for sustained change.

In contrast, intrinsic motivation springs from within.

It is the deep-seated desire to perform an action simply because it is fulfilling or fascinating.

Proven to be more potent and enduring, intrinsic motivation can be a reliable engine for long-term success.

That said, whether your motivation is fueled by external rewards or internal satisfaction, it will undoubtedly wax and wane.

There will be days when the allure of rewards fades, and the inner spark feels dim.

This is where discipline enters the scene, and here's why it's essential.

Discipline, unlike the fleeting energy surges of motivation, is the key to enduring change.

It isn't an enemy of motivation but a trusted friend that sticks around when motivation flickers.

Discipline is a habit, cultivated over time, and once firmly established, it becomes a lifelong companion.

What's more, discipline isn't just confined to fitness and nutrition.

It's a versatile ally, ready to guide you in every walk of life.

So, as you embark on your fitness journey, remember to blend the inspiring spark of motivation with the steady flame of discipline.

This powerful combination will lead you down the path of lasting success.

Stay fit my friends!

Michael,

Founder & CEO