Healthy and delicious - that's the magical combination we all seek in our meals.
Today, we bring you a refreshing and creamy delight - the Blueberry Chia Pudding.
Packed with nutrients and brimming with flavor, this dish will satisfy your tastebuds and your health requirements.
Here's everything you want to know about it:
Nutrition in a Bowl
Our Blueberry Chia Pudding isn't just a visual and gustatory treat; it's a nutrition powerhouse too! Here's what you can expect in every serving:
* Calories - 214kCal
* Protein - 5g
* Fats - 10g
* Carbohydrates - 30g
Ingredients for the Delight
Making the Blueberry Chia Pudding requires just a few ingredients. You may already have them at home:
* ¼ cup chia seeds
* 1 cup unsweetened almond milk (or milk/any milk alternative)
* 1 cup fresh blueberries
* 1-2 tbsp honey or maple syrup (optional, for added sweetness)
* Few drops vanilla extract
* Optional toppings: additional fresh blueberries, sliced almonds, mint leaves
This recipe serves 2.
Steps to Make Your Pudding
Here's a simple step-by-step process on how to make your delightful Blueberry Chia Pudding:
1. Smooth Blend: Begin by blending blueberries with almond milk, honey (or maple syrup), and vanilla extract in a blender or food processor until it's all smooth.
2. Add Chia Seeds: Next, add the chia seeds to the blended mixture and give it a good whisk.
3. Let it Sit: Allow the mixture to sit for 5 minutes, then whisk it again to prevent clumping.
4. Portion it Out: Now, divide the pudding into serving glasses or bowls, cover them, and refrigerate for at least 2 hours or overnight. This is to let the chia seeds absorb the liquid and form a pudding-like consistency.
5. Stir it Up: Once the chia seed pudding is set, give it a good stir.
6. Top it Up: Finally, top the chia seed pudding with your chosen toppings - fresh blueberries, sliced almonds, and mint leaves.
7. Serve and Enjoy: The Blueberry Chia Pudding is best served chilled. Savor its vibrant color and delicious flavor!
The beauty of this recipe is its simplicity and adaptability. Feel free to add a twist of your own and enjoy this nutritious delight, the Blueberry Chia Pudding.
Stay fit my friends,
Michael
Founder & CEO
Oh!mino is a sports performance brand under Oh!Nutrition, specializing in science-backed nutritional products. Founded in 2008, our California-based parent company focuses on innovative, scientifically validated supplements. Our flagship offering, Oh!mino Muscle Synthesis Activator, sets a new standard in performance supplements. Experience the difference with our patented essential amino acid products, designed to elevate your performance. Learn more on our website.
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