A Greek salad is a vibrant and healthy dish synonymous with the picturesque regions of the Mediterranean.

Often idealized for their healthy diets and longer lifespans, the Mediterranean people have inspired foodies worldwide.

Touted for its crisp freshness and ease of preparation, a Greek salad does not only tantalize your taste buds but also provides an array of nutrients and roughage.

Whether you're a salad aficionado or a newcomer to the world of greens, this straightforward recipe promises to be a delightful culinary journey.

Ingredients for a Refreshing Experience

Below is everything you need to create this fresh, mouthwatering dish:

- 1 cucumber, sliced into half-moons
- 1 green bell pepper, thinly sliced
- 1 small red onion, peeled and thinly sliced
- 1 cup of olives, pitted and whole
- 4 tomatoes, cut into wedges
- 4 tbsp. olive oil
- 2 tbsp. red wine vinegar
- 1 tsp. dried oregano
- A pinch of sea salt
- 5 ounces of Feta cheese, thickly sliced

Preparation: A Simple and Quick Process

This Greek salad recipe requires minimal preparation time, just 10 minutes from start to finish, and yields up to 4 servings. It's suitable for cooks of all levels, from beginners to professionals.

Step 1: Mixing
- In a large mixing bowl, combine the cucumber, bell pepper, tomatoes, red onion, and olives.
- Drizzle evenly with olive oil and red wine vinegar.
- Sprinkle dried oregano and sea salt to taste.

Step 2: Serving
- Give everything a good toss to ensure the vegetables are well coated.
- Top the mixture with thick slices of Feta cheese.
- Finish off by drizzling some extra olive oil and a pinch of oregano for garnish.

Note: This salad can be stored in the refrigerator for up to 3 days.

Suggested Accompaniments

To fully enjoy your fresh Greek salad, consider pairing it with any of the following:

- Additional Feta cheese for more creaminess
- A side of rice or roasted potatoes for a heartier meal
- A bowl of yogurt to complement the fresh flavors

Suited for Every Diet

Whether you're looking to include more vegetables in your diet or need a light starter before your meal, this Greek salad is perfectly suited for any occasion. It's:

- Low in calories
- Dairy-free
- Egg-free
- Packed with fresh vegetables
- Delivering remarkable health benefits

Nutritional Benefits

Each serving of this delicious Greek salad brings you:

- Calories: 177.1 kcal
- Carbohydrates: 7.8 g
- Protein: 4.2 g
- Fat: 12.5 g
- Fiber: 3.8 g

Closing Thoughts

As simple as this fresh Greek salad recipe is, its benefits stretch far beyond its vibrant taste.

The straightforward combination of fresh vegetables, tangy Feta cheese, and zesty dressing provides your body with essential nutrients, all while satisfying your craving for something light yet fulfilling.

Embrace the flavors of the Mediterranean with this delicious Greek salad — your taste buds and your health will thank you.

Stay fit my friend,

Michael

Founder & CEO