If you’ve been a part of the fitness community during the last decade, you must have heard about intermittent fasting.
It has become a big trend in the last couple of years. In fact, I started IF (what the cool kids call intermittent fasting) before it was even called that!
Experts and influencers alike are touting its benefits not only for weight loss, but also for your mood, hormones, heart health, energy levels, and even cell repair.
But what exactly is intermittent fasting?
It is a type of diet that doesn’t restrict what you eat, but when you eat.
Basically you have a window of time when you’re allowed to eat, for example 8 hours in a day…
But then for the next 16 hours, you don’t eat anything.
Its main idea is that you can get the benefits of fasting without having to fast for days.
Now, since intermittent fasting has become so popular, we often get questions about our most popular product, Oh!mino Muscle Synthesis Activator.
You see, many of our customers have tried intermittent fasting.
So they were wondering if they can take Oh!mino Muscle Synthesis Activator during their fasting period.
And the answer is YES!
Oh!mino Muscle Synthesis Activator has only 15 calories per scoop, so it won’t destroy your fasting period (FYI - eating is the only thing that can break a fast....exercise in itself breaks a fast on a molecular level).
That’s why it’s a perfect substitution for whey protein that has around 100 calories in one scoop – enough to brake your fast!
In fact, if you’re working out while fasting, you’ll need amino acids.
Otherwise, your muscles won’t be able to repair and you won’t trigger muscle synthesis.
Because here’s the thing – your body breaks down protein to get amino acids for muscle recovery and synthesis.
So amino acids are actually what your body needs after a workout.
When you’re eating protein, you’re just adding an unnecessary step to this whole process.
This is what makes Oh!mino Muscle Synthesis Activator a much better choice.
Not only does it have 0 calories so it doesn’t break your fast…
But it also gives your body all 9 essential amino acids and it’s 11x more effective than whey protein in activating muscle synthesis.
You should take it prior to workouts, while working out, and post workout. You can also consider it first thing in the morning to give your body amino acids it needs so your muscles don’t break down.
And yes, you can start your day with Oh!mino even if you’re fasting!
Stay fit my friend,
Michael
Founder & CEO