Eating healthy and maintaining a regular physical fitness routine go hand in hand.
But how do you nourish your body for optimal performance?
One way is by adding protein-rich, low-fat recipes to your repertoire, like the Shrimp Scampi with Zucchini Noodles. This recipe isn't just chock-full of healthy ingredients, but it's also simple, delicious, and takes a maximum of 20 minutes to prepare.
It perfectly aligns with our brand Oh!mino's philosophy: leveraging the power of timeless nutrients.
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Shrimp Scampi with Zucchini Noodles: Quick Nutritional Facts
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- Serving Size: 2
- Calories: 357kcal per serving
- Protein: 28g
- Fats: 22g
- Carbohydrates: 18g
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Essential Ingredients and Their Quantities
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- 1/2 lb shrimp, peeled and deveined
- 4 zucchini, spiralized and boiled or steamed
- 3 tablespoons coconut oil
- 4 cloves of garlic, minced
- Zest and juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
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Key Healthy Ingredients and Their Nutritional Benefits
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This Shrimp Scampi with Zucchini Noodles recipe utilizes a clever blend of health-boosting ingredients. Paired with a product like our Oh!mino Muscle Synthesis Activator, it provides a nutritional powerhouse for those leading an active lifestyle.
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- Shrimp: Low in calories yet high in protein, shrimp also offer Selenium, Vitamin B12, and Omega-3 fatty acids, which enhance heart health and aid in muscle recovery.
- Zucchini: Packed with fiber, zucchini is an excellent source of Potassium, Vitamin C, and Vitamin A-key nutrients that help muscle function and support the immune system.
- Garlic: Apart from adding a savory taste and aroma, garlic brings anti-inflammatory benefits.
- Lemon: Offering a refreshing zest to the meal, lemons are high in Vitamin C, aiding immune function and promoting skin health.
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Simple Step-by-Step Cooking Instructions
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- Warm three tablespoons of coconut oil in a skillet, add in the minced garlic, and cook until it releases its fragrance.
- Add the shrimp to the skillet. Cook until it turns a pinkish color and becomes opaque, approximately 2-3 minutes per side.
- Stir in the zest and juice of a lemon, adding salt and pepper as per your taste.
- Incorporate the cooked zucchini noodles into the skillet and ensure they're well-coated in the tasty garlic-lemon sauce.
- Lastly, serve the shrimp scampi and garnish with a sprinkle of fresh parsley.
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By incorporating nutritious dishes like this Shrimp Scampi with Zucchini Noodles, you can elevate your health and wellness journey. This tasty dish is the perfect accompaniment to our scientifically-formulated performance products.
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Lastly - to be clear, no one is judging if you opt for real pasta...but pay a bit extra and purchase "Made in Italy" pasta...the gluten from Europe is less bloating and way better!
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Happy cooking and Bon Appétit!
Stay fit my friend,
Michael
Founder & CEO