RECIPE: Orange Glazed Air-fried Tofu Bowl

Are you in search of a healthy yet scrumptious meal that is easy to fix?

The Orange Glazed Air-fried Tofu Bowl is the perfect dish to pull you out of your cooking rut.

This recipe is as nutritious as it is delicious, scoring high in both taste and health – packing in 21g of protein and a mere 545 calories per serving.

Made with wholesome ingredients like tofu, fresh orange juice, and a medley of spices, this dish will enchant both your taste buds and your waistline.

Look at the Nutritional Scorecard!

This show-stopping bowl is nutritionally balanced, offering:

- Calories: 545 Kcal
- Protein: 21g
- Fats: 28g
- Carbohydrates: 66g

Whether you're a health junkie or someone who simply loves flavorful meals, the Orange Glazed Air-fried Tofu Bowl is bound to woo you and your palate!

What Goes into the Bowl?

Before we dive into the cooking process, let's have a quick look at the ingredients you'll need:

For the Tofu:
- 5 oz (140 g) firm tofu, pressed and cut into cubes
- 1 tbsp olive oil
- ½ tbsp cornstarch
- ½ tsp salt

For the Glaze:
- 1 orange, freshly squeezed
- 2 cloves garlic, minced
- 2 tbsp low salt soy sauce
- ½ tbsp fresh ginger, grated
- ½ tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tsp agave syrup

For the Serving:
- 1 tbsp sriracha sauce
- 4 oz (110 g) boiled broccoli
- ½ cup cooked rice
- 1 tbsp toasted sesame seeds (optional)

How to Cook the Perfect Orange Glazed Air-Fried Tofu

Step 1
Mix the tofu with olive oil, cornstarch, and salt in a bowl. Move the tofu cubes into the air-fryer basket and bake for around 20 minutes at 180°C/355°F.

Step 2
In a pan, combine the freshly squeezed orange juice, agave syrup, rice vinegar, and low-salt soy sauce. Bring in the aroma by adding minced garlic and freshly grated ginger. Sprinkle in some cornstarch, turn on the heat, and keep stirring until the mixture thickens.

Step 3
Once your glaze has thickened, toss in the baked tofu. Make sure all the sides of each tofu cube are coated richly with the glaze.

Step 4
Prepare your serving bowl by placing cooked rice at the bottom, followed by placing boiled broccoli florets on top. Now, transfer the glazed tofu to the serving bowl. For the final touch, drizzle sriracha sauce over the assembled dish, and if you like, sprinkle the top with toasted sesame seeds.

Cooking a healthful yet lip-smacking meal has never been easier. Give your taste buds a treat with the aromatic and savory Orange Glazed Air-Fried Tofu Bowl. With this recipe in hand, satisfying your cravings while staying healthy is a breeze! Bon Appétit!

Stay fit my friend,


Founder & CEO

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