This guide covers everything you need to know about how optimized essential amino acids can activate your muscle synthesis and help you achieve your fitness goals. In this guide you will receive:

• Message from our founder & CEO
• How to combat the affects of aging 
• Improving muscle synthesis 
• Results from studies sponsored by NASA
• How optimized essential amino acids are effective with exercise
• How individuals can benefit
• Benefits of each essential amino acid - an FYI on aminos
• Performance, hydration and components for health and fitness
• And, the Oh!mino® brand promise!