If you’re here then you're probably an avid gym-goer.
In our Oh!mino family we work all day and night in order top improve our physique for short and long-term health and wellness.
But that's physical? what will we do to train our mind. Mental health is important too! Maybe we should do crossword puzzles? Or take up chess! Well how about just working out more.
That's right numerous scientific studies suggest that exercise is one of, if not, the best way to improve cognitive abilities and mental health.
From today, into your later years.
Exercise has numerous cognitive benefits such as:
- Improved Memory
- Reducing depression and anxiety
- Increased discipline
- Lowers stress
- Improves Sleep Quality
- Increases Brain Elasticity
So feel free to swap out the Sudoku for some free weights and get going!
Stay fit my friend,
Michael
Founder & CEO