Welcome to another episode of MythBuster Mondays!
We all love the gym.
However I know that some people don't have the time to lift heavy things for hours.
Especially during this holiday season.
So what's an alternative?
Short, high-intensity interval training. (HIIT)
Now some fitness "ex-sperts" say that this doesn't work.
They say that you need at least an hour of pumping iron to see results.
But Is this true?
It's viable to stay fit with a few minutes a day.
- As long as the work outs are intense.
- And as long as you keep the rest periods short.
HIIT/body weight workouts help with flexibility and body control.
They're great if you want to maintain a lean figure. Without spending hours at the gym.
lifting weights will always be king when it comes to building muscle.
I suggest that you combine both for peak fitness.
No matter how you workout, it's important that you feel like a champion doing so.
We only have so much time on earth, so it's important to get the most out of each and every precious minute.
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- Drastically reduces muscle loss
So whether you're bench pressing for bigger biceps...
or doing lunges for beautifully defined calves...
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Stay fit my friend!
Founder & CEO