Good Day My Friends! As many of you know, on the final Friday of each month, I send out my five favorite posts from our social media platforms. For December, we forgo the Final Friday...

Welcome to another episode of MythBuster Mondays! Do you have New Year's Resolutions? I take pride in our Oh!mino community. Because it's full of committed fitness enthusiasts like you. However, there may be other areas where we're...

Welcome to another episode of MythBuster Mondays! We all love the gym. However I know that some people don't have the time to lift heavy things for hours. Especially during this holiday season. So what's an alternative?...

Welcome to another episode of MythBuster Mondays! Today we'll be talking about something a lot of people struggle with. And, that’s staying fit during the holidays.   From now until New Year’s Day, your life will...

Welcome to another episode of MythBuster Mondays! Greetings! Today's myth is one that isn't said, but is widely practiced.  It's the assumption that running shoes are good for all workouts. (Seriously next time you go to...

Good Day! Welcome to November's edition of "Final Friday Favorites." On the final Friday of each month, we unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our social team,  email...

Welcome to another episode of MythBuster Mondays! Today's MythBuster was inspired by a great question from Oh!mino friend, Jose. Here's what Jose had to say: "Does this product give you the jitters and hot tingling...

Now, I'm not here to start a war. (Between Meat eaters and vegans.)   I believe that everyone is different. So, you should do what works for you. However, I'm here to end the myth...

MythBuster Monday #11 "GYM BROS ARE JERKS"? Happy Monday! Welcome to another edition of MythBuster Mondays. Today we're addressing a myth that's commonly believed outside of the gym . The "general population" believes that gym enthusiasts,...

You know that I've already put an end to Big Whey...   Now my next opponent is the BCAA industry. Why BCAAs?   Because aside from swindling millions of dollars every year... They've been killing the...