Key Takeaways Fasting is abstaining from all food–or limiting food to a lower, set amount–for a predetermined period of time. Many different types of fasting protocols exist, many so that one can lose significant amounts...

Key Takeaways Busy schedules and myriad activities can often take precedence over working out. Doing weekly meal prep to avoid takeout food is a simple way to hit one’s macronutrient goals each week, alongside consistent...

Key Takeaways Even when one’s training, eating and sleeping schedule look good on paper, there may be extraneous factors that are causing fatigue to persist. Not sleeping enough or overtraining may be the reason that...

Key Takeaways There are many protein powders in the market, most falling in the categories of whey isolate, whey concentrate, casein and plant-based. Protein powders can be useful if one has not met his daily...

Key Takeaways Stress can run rampant in athletes’ lives, whether stemming from work, home-life or any number of other responsibilities. Our Muscle Synthesis Activator contains three adaptogens that offer absorption support, as well as improves...

Key Takeaways Training outdoors offers a host of possibilities, including running, hiking, sports, street workouts, cycling or surfing. Many of these activities are beneficial due to time in nature, vitamin D absorption and cardio improving...

Key Takeaways Summertime includes time with loved ones, often with drinks in hand.  For the athlete, these drinks may inhibit progress and make one feel drowsy.  Opt instead for our recovery-focused mixes and mocktails. Using...

Key Takeaways Quality sleep directly impacts cognitive health, muscle growth and overall daily energy. Obtaining sleep is easier with preparation, including less screen usage, mindful eating times and performing various calming activities.  Keeping a dark,...

Key Takeaways The desire to be fit and healthy must come with an incentive-driven plan; goals will only be achieved if the individual shows up and puts in the effort. Body recomposition from a lighter...

Key Takeaways Essential Amino Acid supplements are not just for the young gym-rat, they beneficial for all athletes. Athletes with certain dietary restrictions will benefit from EAA supplementation, alongside athletes that must closely manage sugar...