Welcome to another episode of MythBuster Mondays! Hope your May is off to a great start. You know... there's an important quote that I heard during my brief stint in the advertising business. It goes...

Good Day - and welcome to April's edition of Final Friday Favorites. Each month, I look at all of our posts and pick my Five Favorites.......some are from us...this month, most are from you! Let the...

Welcome to another episode of MythBuster Mondays! Happy Monday! Did you get that workout in this morning? Yes? No? Well, if you didn't no worries. A lot of gym-goers seem to think that working out...

Hope you're Wednesday is going great. Quick question: Are you into the doomsday prepping/survivalist space? Apparently "prepping" (for zombie attacks,, foreign invasions, and aliens) is a 3.7 billion dollar industry. (I'm starting to think that I'm...

I'm sure you're busy grinding & getting things done this week. As you should! Working (in and out of the gym) is important. Because it gives us a sense of accomplishment & dignity. It's the American Way...

Hey friend, I'm sure you've heard of "survival of the fittest." Nature is kindest to the most prepared.   Well, a big part of fitness is explosiveness. Your body's ability to move quickly and accurately.  ...

Good Day and welcome to Final Friday Favorites....March '21's edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. So here are March's Final Friday Favorite...

Spring is here! Spring is a great time to add more lean muscle and prepare your body for that summer look. Even though we love the gym, spring is also a great time to introduce...

Welcome to another episode of MythBuster Mondays! Are you sitting down? Right now? Sitting is actually bad for your health (some say it's the new smoking). But, you’ll just workout for two hours and balance...

They say, “No pain, no gain.” But does that mean you should be sore or tight after working out? It's expected for our muscles to ache a bit after working out. But we don't have...