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Myth Buster #24 - The Value of the BMI
I'm sure you learned about the Body Mass Index (BMI) in your health class. But did you know about its origins? The BMI chart was made by Adolph Quetelet, a Belgian...
Myth Buster #24 - The Value of the BMI
I'm sure you learned about the Body Mass Index (BMI) in your health class. But did you know about its origins? The BMI chart was made by Adolph Quetelet, a Belgian...
5 Random (But Life-Changing) Fitness Tips
5 Random (But Life-Changing) Fitness Tips Fitness is all about consistency and routine. But there's always room for improvement! Here are 5 lesser-known tips for getting the most out of...
5 Random (But Life-Changing) Fitness Tips
5 Random (But Life-Changing) Fitness Tips Fitness is all about consistency and routine. But there's always room for improvement! Here are 5 lesser-known tips for getting the most out of...
A Bit More On Hydration...
Dehydration is something that can catch any fitness enthusiast by surprise. Especially during the summer. In fact, are you thirsty now? Then you are already dehydrated! In the last email......
A Bit More On Hydration...
Dehydration is something that can catch any fitness enthusiast by surprise. Especially during the summer. In fact, are you thirsty now? Then you are already dehydrated! In the last email......
5 Reasons To Try Outdoor Workouts This Summer
The summertime is the perfect time to get active and try new things. Something you might want to try (if you haven't already) is exercising outside. Here are...
5 Reasons To Try Outdoor Workouts This Summer
The summertime is the perfect time to get active and try new things. Something you might want to try (if you haven't already) is exercising outside. Here are...
5 Quick Tips For Your Summer Body: Part 2
5 Quick Tips For Building That Summer Body Pt. 2 (Looks Edition) If you look good, you feel good. And when you feel good, you play good. And when you...
5 Quick Tips For Your Summer Body: Part 2
5 Quick Tips For Building That Summer Body Pt. 2 (Looks Edition) If you look good, you feel good. And when you feel good, you play good. And when you...
4 Tips For Your Summer Body in 2021
This blog was originally an email that I sent out early the week of May 10, 2021. The content was so well received I decided to post it as a...
4 Tips For Your Summer Body in 2021
This blog was originally an email that I sent out early the week of May 10, 2021. The content was so well received I decided to post it as a...