Hummus Recipe

Hummus Recipe

Hummus really doesn't get the respect that it should when it comes to being a superfood. It's high in protein, fights inflammation, and provides good bacteria to your gut.

So if you're looking for a healthy snack as you binge your favorite show, try out this homemade hummus which will take you less than 10 minutes. 


  • ½ tbsp salt
  • 2 tbsp olive oil
  • 1½ cups chickpeas (cooked)
  • ⅓ cup tahini
  • 2 tbsp lemon juice
  • 1 clove of garlic
  • 6 tbsp water
  • Veggies/pita bread (for serving)
  • Spices; red pepper flakes, paprika, parsley for garnish 

Step 1: Blending
Add the chickpeas, salt, tahini, lemon juice, olive oil, and salt to a blender. Blend to make it smooth by adding water as much as you need to reach desired consistency.

Step 2: Serving
Transfer to a bowl and serve with bread, chips, and/or and veggies.

Nutritional Information

Calories                      28 per tbsp.
Carbs                           3 grams
Protein                      1.5 grams
Fat                                1 gram
Fiber                           .5 grams


This is a quick recipe that you should be able to make in less than 10 minutes. Let us know how it tastes! Our team here loves it!



Stay Fit My Friends!


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