Rise & Shine! It's Daylight Savings Time....Here's Our Hack!!

Rise & Shine! It's Daylight Savings Time....Here's Our Hack!!

If you're like me, you really don't notice the recent time change until you wake up on Monday. 

So, this will be one of our shortest blogs...think of it as more of a hack!

Recent scientific studies show that one way to ease into your darker mornings and feel more energetic is to wake up and "brighten up". Just turn on the lights, opening the curtains, and add a mirror where it can reflect natural or artificial light! Do this and you will feel more energized!

Don't let the time change mess up your mood, appetite and quality of sleep!

Stay fit my friend!

Michael

Founder & CEO

Big Arms - Putting It All Together!

Big Arms - Putting It All Together!

Our last two articles have been a huge hit. I don't think we've ever received so many responses thanking us for the workouts. So today, I'm going to tie it all together and give you...
Final Friday Favorites....But On The Final Day!!

Final Friday Favorites....But On The Final Day!!

Good Day & Welcome to March's "Final Friday Favorites" (nice alliteration!)...but on the Final Day of March (we've been very busy). If this is your first read of this blog, each month we do a Final Friday...