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Welcome to another episode of MythBuster Mondays! Today we'll be talking about something a lot of people struggle with. And, that’s staying fit during the holidays.  From now until New Year’s Day, your life will...
Welcome to another episode of MythBuster Mondays! Greetings! Today's myth is one that isn't said, but is widely practiced. It's the assumption that running shoes are good for all workouts. (Seriously next time you go to...
Good Day! Welcome to November's edition of "Final Friday Favorites." On the final Friday of each month, we unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our social team, email...
Welcome to another episode of MythBuster Mondays! Today's MythBuster was inspired by a great question from Oh!mino friend, Jose. Here's what Jose had to say: "Does this product give you the jitters and hot tingling...
Now, I'm not here to start a war. (Between Meat eaters and vegans.) Â I believe that everyone is different. So, you should do what works for you. However, I'm here to end the myth...
MythBuster Monday #11 "GYM BROS ARE JERKS"? Happy Monday! Welcome to another edition of MythBuster Mondays. Today we're addressing a myth that's commonly believed outside of the gym . The "general population" believes that gym enthusiasts,...
You know that I've already put an end to Big Whey...  Now my next opponent is the BCAA industry. Why BCAAs?  Because aside from swindling millions of dollars every year... They've been killing the...
Good Day! Â Welcome to October's edition of "Final Friday Favorites." On the final Friday of each month, we unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our social...
You Might Hate Me For This One, But I just have to address this. Because this might be one of the greatest fitness myths in our modern fitness history. It's the myth that running/jogging is...
If you're a big fan of intermittent fasting, then you'll love this. A lot of fitness "gurus" claim that consuming protein 30 minutes after your workout boosts muscle growth and prevents atrophy. This brief period of time...
Everyone wants to be strong! You want to be strong for yourself. Strong for your family. And strong for your community. Right? Why not use our Amino Acid power to start the day. But what about...
Good Day! Â Welcome to September's edition of "Final Friday Favorites." On the final Friday of each month, we will unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our...
