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They say, “No pain, no gain.” But does that mean you should be sore or tight after working out? It's expected for our muscles to ache a bit after working out. But we don't have...
You may think that it's ridiculous to call Oh!mino a beauty product. But hear me out... The beauty industry is a multi billion dollar industry. Full of promises of lifelong beauty and youth. But science...
Good Day and welcome to Final Friday Favorites....February '21's edition. Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. February picked up where January left...
Back when I used to work in the corporate world, there would be motivational posters all over the place. Now, I don't know if those posters actually "motivated" anyone, but there was one quote that...
If you’re here then you're probably an avid gym-goer. In our Oh!mino family we work all day and night in order top improve our physique for short and long-term health and wellness. But that's physical?...
How are those New Year's resolutions coming along? Getting closer to your fitness goals? Can you kick your 2020 body's butt yet? Well, worry not! Because I have 2 tips that'll make you stronger and faster...
Good Day and welcome to 2021's first Final Friday Favorites. Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. The month of January has...
Welcome to Oh!Mino's fitness blog. There’s a slogan in the fitness space called “look better naked”... Now I like to keep these blogs for a PG audience....so we’ll talk about looking better in the mirror. ...
Welcome to Oh!Mino's fitness blog. Last week I wrote about Tom Brady. And how he went from good to great. And now after his NFC championship win, I'm inspired to talk about him again. I...
Welcome to another episode of MythBuster Mondays! A lot of casual "nutritionists" claim that supplements don't "work". Now if you're reading this, I'm sure you believe in the power of supplements. And you're smart. Because...
Today, I want to tell you how I developed Oh!mino after a NASA-sponsored study blew my mind. As a teenager in high school, astronauts couldn’t havebeen further from my thoughts. I was your typical athlete whodiscovered his passion...
Good Day My Friends! As many of you know, on the final Friday of each month, I send out my five favorite posts from our social media platforms. For December, we forgo the Final Friday...
