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Dive into the World of Heavy Compound Lifts: Unleash Strength and Make Gains Get set to explore the realm of heavy compound lifts—the breeding ground of mighty gains and unleashed strength. In this post, we'll...
Welcome to June’s Final Friday Favorites! If this is your first read of this blog, each month we do a Final Friday Favorites where we publish a blog identifying our five favorite social posts (either...
Today, we're not talking about weights, reps, or cardio - we're talking about something that's just as important for your overall health and well-being: positive thinking. Now, I know what you might be thinking -...
Do you ever feel like your body is holding you back from your fitness goals? Maybe you struggle with limited range of motion or feel like you're constantly battling injuries. Well, fear not my friends...
Making Fitness Fun! Good Day Friends - For this edition of "Coaches Corner" we are honored to have Allen Branch back. For those who do not know Allen, he has decades of experience and a unique perspective...
Are you tried of feeling sluggish throughout the day? Maybe you’re experiencing brain fog and fatigue by the afternoon? The un-sexy answer is it could be because of poor sleep. Sleep is a critical component...
Supercharging Your Nutrition: A Deep Dive into Nutrient-Dense Foods and How to Use Them If you've ever felt an itch to revamp your diet, only to be bamboozled by an avalanche of contradicting advice, you're...
Seven Misconceptions on Glute Training Decoded Welcome back, readers. Today, we're discussing glute training, a subject often shrouded in myths. I'm here to dispel these fallacies and ensure your fitness journey follows the right trajectory. Myth...
Midnight Munchies: Debunking the Myth of Nocturnal Noshing For years, we've been led to believe that late-night eating is the harbinger of health doom and the de-railer of our weight management goals. But is there...
How HIIT Burns Fat & Speeds Up Results High-Intensity Interval Training, better known as HIIT, has seen a meteoric rise in popularity recently, and for good reason. This dynamic, time-smart approach to cardio not only...
The Power of Fitness After 40: Good Day Friends - I'm excited to introduce a new ongoing blog feature called "Coaches Corner." I have the distinct pleasure of getting to work with the industry's best...
A Simplified 30-Day Digital Detox Challenge: Take Back Your Life! We're all slaves to the screen, but it's time to break the chains with my 30-Day Digital Detox Challenge. Stress, sleep deprivation, and lack of...
