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If you're looking for a new way to improve your health and wellness, you may have heard about cold exposure therapy. This practice involves exposing your body to cold temperatures in various ways, such as...
If you want to have a good looking physique, it needs to be well-balanced across all muscle groups. Which means that every muscle should be equally developed. Sadly, this is not the case for many...
When you think about taking a rest, you probably picture yourself on the couch, listening to music, or watching TV. But that’s not the only way to take rest and recover from exercise. You see,...
The sooner you start your fitness journey, the better. Not only will it be good for you in the long run, but you’ll also get to enjoy the immediate benefits of exercise as soon as...
Are you feeling drained and exhausted, like you’ve been pushing yourself so hard that you’re about ready to break? It sounds like burnout is setting in – but don't worry because we’ve got your back....
If you’ve been to the gym in the past few months, chances are you’ve encountered a plethora of fitness enthusiasts debating about whether cardio is necessary for weight loss. There are people on both sides...
If you’re lifting weights, you must have heard about progressive overload. It's the most important factor for muscle growth! In order to stimulate muscle hypertrophy, you need to progressively overload the muscle. ...
You may have heard that running is detrimental to muscle development. And it’s true, runners are skinny. But they’re skinny only if they’re long-distance runners who run five, ten, or more miles in a...
What did you have for breakfast today? Most people have some go-to meals they use to eat for breakfast every single day. But if you’re into fitness, you’re not just eating whatever is convenient. You...
If you’re lifting weights for any purpose, there’s one muscle group you must focus on to improve your performance. I’m talking about muscles that connect your neck, shoulders, and spine. They are called trapezius (aka...
If you take any process in your body – digestion, sleep, muscle synthesis, etc – you’ll find that most of them are controlled by hormones. Hormones are basically chemical messengers. This means that, when a...
We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym regularly. But then something happens to derail you- a birthday party, vacation, or Halloween (cough cough*)...
