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Monday MythBuster #23: Quantity vs. Quality
Welcome to another episode of MythBuster Mondays! Hope your May is off to a great start. You know... there's an important quote that I heard during my brief stint in...
Monday MythBuster #23: Quantity vs. Quality
Welcome to another episode of MythBuster Mondays! Hope your May is off to a great start. You know... there's an important quote that I heard during my brief stint in...
Final Friday Favorites - April '21
Good Day - and welcome to April's edition of Final Friday Favorites. Each month, I look at all of our posts and pick my Five Favorites.......some are from us...this month, most...
Final Friday Favorites - April '21
Good Day - and welcome to April's edition of Final Friday Favorites. Each month, I look at all of our posts and pick my Five Favorites.......some are from us...this month, most...
Monday MythBuster #22: It's Best to Workout in ...
Welcome to another episode of MythBuster Mondays! Happy Monday! Did you get that workout in this morning? Yes? No? Well, if you didn't no worries. A lot of gym-goers seem...
Monday MythBuster #22: It's Best to Workout in ...
Welcome to another episode of MythBuster Mondays! Happy Monday! Did you get that workout in this morning? Yes? No? Well, if you didn't no worries. A lot of gym-goers seem...
5 Fitness Tips For Your Inner Survivalist
Hope you're Wednesday is going great. Quick question: Are you into the doomsday prepping/survivalist space? Apparently "prepping" (for zombie attacks,, foreign invasions, and aliens) is a 3.7 billion dollar industry. (I'm...
5 Fitness Tips For Your Inner Survivalist
Hope you're Wednesday is going great. Quick question: Are you into the doomsday prepping/survivalist space? Apparently "prepping" (for zombie attacks,, foreign invasions, and aliens) is a 3.7 billion dollar industry. (I'm...
5 Tips For Boosting Post-Workout Recovery
I'm sure you're busy grinding & getting things done this week. As you should! Working (in and out of the gym) is important. Because it gives us a sense of accomplishment...
5 Tips For Boosting Post-Workout Recovery
I'm sure you're busy grinding & getting things done this week. As you should! Working (in and out of the gym) is important. Because it gives us a sense of accomplishment...
Monday Myth Buster #21: You Were Born Slow
Hey friend, I'm sure you've heard of "survival of the fittest." Nature is kindest to the most prepared. Well, a big part of fitness is explosiveness. Your body's ability to...
Monday Myth Buster #21: You Were Born Slow
Hey friend, I'm sure you've heard of "survival of the fittest." Nature is kindest to the most prepared. Well, a big part of fitness is explosiveness. Your body's ability to...