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Monday MythBuster #38 - You Should Avoid Food A...

Midnight Munchies: Debunking the Myth of Nocturnal Noshing For years, we've been led to believe that late-night eating is the harbinger of health doom and the de-railer of our weight...

The Science Behind HIIT

How HIIT Burns Fat & Speeds Up Results High-Intensity Interval Training, better known as HIIT, has seen a meteoric rise in popularity recently, and for good reason. This dynamic, time-smart...

Coach's Corner: The Power of Fitness After 40:

The Power of Fitness After 40: Good Day Friends - I'm excited to introduce a new ongoing blog feature called "Coaches Corner." I have the distinct pleasure of getting to...

This Month's Challenge: Digital Detox: Regain C...

A Simplified 30-Day Digital Detox Challenge: Take Back Your Life! We're all slaves to the screen, but it's time to break the chains with my 30-Day Digital Detox Challenge. Stress,...

Optimizing Performance and Recovery: A Comprehe...

When it comes to enhancing your performance and recovery at the gym, paying close attention to your nutrition both before and after your workouts is crucial. In this article, we'll...

Cold Exposure Therapy - Should You Take The Plu...

Discover the Power of Cold Exposure Therapy for Health and Wellness If you're on the lookout for a novel approach to enhance your health and wellness, you might have come...