Welcome to another episode of MythBuster Mondays! Today we'll be talking about something a lot of people struggle with. And, that’s staying fit during the holidays.   From now until New Year’s Day, your life will...

Good Day! Welcome to November's edition of "Final Friday Favorites." On the final Friday of each month, we unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our social team,  email...

Good Day!   Welcome to October's edition of "Final Friday Favorites." On the final Friday of each month, we unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our social...

Monday MythBuster #5 It's bad to workout every day?? This one's a bad myth.  For some reason it has become popular. But there's not really any evidence to back this up. In fact the human...

When compared to whey protein, Oh!mino’s Muscle Synthesis Activator Complex is 11 times more effective at promoting protein synthesis. On average, a 20 gram serving of whey protein contains eight to 10 grams of essential...

If you want to go fast, go alone. if you want to go far, go together. If you want to go far and fast, Go with Oh!mino Hi Friend, Can you believe we are in...

Before starting Oh!mino, my problem with supplements was finding a pre-workout that got me through those troublesome plateaus. As a 55 year old "Fitness Junkie", my fitness needs were demanding. I tried many different workout supplements. ...

Key Takeaways Muscle loss affects everyone after age 30, but it's completely preventable and reversible with the right approach Common causes include aging, sitting too much, poor nutrition, hormone changes, and even certain medical conditions...

Can you believe that the holiday season is officially kicking off this week! The holiday season — and all of the diet-breaking treats it entails — is now here. In today’s blog, we’re going to provide you...

Key Takeaways Quality sleep is where muscle recovery, hormone balance, and protein synthesis all come together; without it, progress stalls fast. Deep sleep stages like REM and slow-wave are when your body releases the most...