When you first step into the gym, you’re motivated as hell. Everything is new and unfamiliar and you’re excited about all the exercises you’re going to learn, the gains you’re going to get, and maybe...

If you’re like most people, you love the slightly uncomfortable feeling of soreness in your muscles after a workout. It seems like a clear sign that you’ve done your best and went really hard until...

Good Day & welcome to our first "Final Friday Favorites" of 2022! Each month we do a Final Friday Favorites where we publish a blog identifying  our five favorite social posts (either from us or...

There’s no better symbol for strength than having a wide back. Especially for men. We look so much better when our back is shaped like an inverse triangle: wide shoulders, wide back, and narrow waist....

You’ve probably seen people in the gym who do hundreds of situps in each and every workout. They sweat, pant, and slowly count the rep after rep after rep. You could admire their effort, but very...

If you’re engaged in any kind of cardio-intensive sports, I want to make your life a bit easier. I’m sure you know how crucial it is to make progress in your workouts. Not only does...

Need some inspiration to kick off 2022 the right way? Then read some of these raving reviews from other gym-goers like you who have seen amazing results from adding Oh!mino to their fitness routines. "I...

Good Day & welcome to our final blog favorites of 2021. Most months we do a Final Friday Favorites where we publish a blog identifying  our five favorite social posts (either from us or from...

Legs are a neglected muscle group by many for one reason - it requires a bigger effort to train them. However, legs form one half of our body and it is really important to train...

When traveling, you want to embrace everything around you - new places, new customs, new people, new smells, but also new foods and delicious treats. Nobody wants to keep counting calories when staying in a...