What would happen if you stopped training for a couple of months? I recently saw a semi-professional bodybuilder stop training for 5 months due to health reasons. And the results were devastating to his physique....

If you’re sick and tired of diets that promise incredible results, but only end up wasting your budget, I want to share something with you. Not long ago a friend of mine discovered that the...

As we get older, we begin to look at our fitness goals from a new perspective. We’re suddenly less interested in being buff and hitting our PR’s. And more interested in avoiding injuries and improving...

You’ve probably heard the saying “Less is more” applied to many aspects of life.  But did you know it’s also applicable to fitness? You see, many people assume that the fastest way to sculpt a...

Looking for a workout that can help you reach your fitness goals quickly and efficiently?  Look no further than high-intensity interval training (HIIT).   This intense form of exercise involves alternating periods of all-out effort...

Working out regularly is essential for maintaining a healthy lifestyle.  However, it's not just the physical activity that's important.   Your diet also plays a crucial role in achieving your fitness goals.   What you...

In your quest for the perfect physique, you might have stumbled upon the idea of fasting. While fasting has numerous benefits for your health—including fat loss—the question still remains: should you work out in a...

If you're looking for a new way to improve your health and wellness, you may have heard about cold exposure therapy. This practice involves exposing your body to cold temperatures in various ways, such as...

If you want to have a good looking physique, it needs to be well-balanced across all muscle groups. Which means that every muscle should be equally developed. Sadly, this is not the case for many...

When you think about taking a rest, you probably picture yourself on the couch, listening to music, or watching TV. But that’s not the only way to take rest and recover from exercise. You see,...