Why more reps won’t bring you more gains (if you’re natural) When I first started lifting, the biggest question I had was this… "What’s the best rep range for natural lifters that want bigger muscle...

Having a well-built chest is a sign of power and prestige for most men.  It helps you look better in a t-shirt, and at the beach in the summer. And that includes women as well. Many...

Good day and welcome to Final Friday Favorites....July '21's edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. So here are July's Final Friday...

Hummus really doesn't get the respect that it should when it comes to being a superfood. It's high in protein, fights inflammation, and provides good bacteria to your gut. So if you're looking for a...

Four Tips For Deeper Sleep Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...

Why You Should Avoid Seed Oils Like The Plague Three things that all fitness enthusiasts should avoid are:   Refined carbs, excessive sugar, and seed oils.   But if I had to choose, seed oils would be...

Testosterone is an important fitness hormone for BOTH men AND women. It increases muscle growth, energy, focus, and more. But for various reasons (such as aging, diet, and lifestyle choices) T levels (testosterone levels) are...

I'm sure you know that exercise and training stress your body out.   But do you know how adaptogens help with this "stress"?   Some background:   When you work out, your body goes into...

I'm sure you learned about the Body Mass Index (BMI) in your health class.   But did you know about its origins?    The BMI chart was made by Adolph Quetelet, a Belgian mathematician. NOT a physician.   Quetelet...

5 Random (But Life-Changing) Fitness Tips Fitness is all about consistency and routine. But there's always room for improvement!   Here are 5 lesser-known tips for getting the most out of your body.      1....