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Should you Plunge an Intro to Cold Exposure The...

Greetings, daring explorers of wellness! I invite you on a journey—a journey of health improvement that could make you feel like a polar bear frolicking in the Arctic ice. Yes,...

Unveiling the Secret to Muscle Growth

Greetings, fitness enthusiasts! If you've been on the journey of sculpting your dream physique, you've undoubtedly stumbled upon the golden rule of muscle growth – progressive overload. It's the sacred...

Monday Mythbuster #37: Fasted Cardio Is Better

Losing weight can feel like a never-ending battle, right? You put in all this effort for weeks or even months, and what do you get? Zilch, nada, zero results! It's...

Discover Why Sprinters Now Look Like NFL Players

Imagine for a moment, the image of a typical long-distance runner - lean, endurance-focused. Now, contrast this with the chiseled, explosive physique of a sprinter. Both athletes run, yet their...

30-Day Intuitive Eating Challenge

The incredible human body has innate wisdom. It communicates its needs, desires, and signals, guiding us towards health and wellbeing if we know how to listen. One aspect where this...

Monday MythBuster #37 - Glutes

Glute Training Myths Busted! Hey there, fitness enthusiasts! Let's dive into the world of glute training and put an end to some common misconceptions. Get ready to debunk these myths...