The sooner you start your fitness journey, the better.  Not only will it be good for you in the long run, but you’ll also get to enjoy the immediate benefits of exercise as soon as...

Are you feeling drained and exhausted, like you’ve been pushing yourself so hard that you’re about ready to break? It sounds like burnout is setting in – but don't worry because we’ve got your back....

If you’ve been to the gym in the past few months, chances are you’ve encountered a plethora of fitness enthusiasts debating about whether cardio is necessary for weight loss. There are people on both sides...

If you’re lifting weights, you must have heard about progressive overload.   It's the most important factor for muscle growth!   In order to stimulate muscle hypertrophy, you need to progressively overload the muscle.  ...

You may have heard that running is detrimental to muscle development. And it’s true, runners are skinny.   But they’re skinny only if they’re long-distance runners who run five, ten, or more miles in a...

What did you have for breakfast today? Most people have some go-to meals they use to eat for breakfast every single day.  But if you’re into fitness, you’re not just eating whatever is convenient. You...

If you’re lifting weights for any purpose, there’s one muscle group you must focus on to improve your performance. I’m talking about muscles that connect your neck, shoulders, and spine. They are called trapezius (aka...

If you take any process in your body – digestion, sleep, muscle synthesis, etc – you’ll find that most of them are controlled by hormones. Hormones are basically chemical messengers. This means that, when a...

We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym regularly. But then something happens to derail you- a birthday party, vacation, or Halloween (cough cough*)...

If you want to get in really good shape, you’re going to need some cardio activities in your routine.   As their name suggests, cardio activities improve your cardiovascular health and your most imporatant muscle...your...