Calves are the bodybuilder’s biggest nightmare. Why? Because it’s hard to see any growth no matter how hard you train them – some people would say it’s impossible. However, thankfully, that’s not true. You can...

Key Takeaways Hunger during intermittent fasting is largely habitual and can be managed with the right strategies and timing Prioritizing protein, fiber, and healthy fats during your eating window helps maintain satiety throughout your fasting...

The first time I heard about Wim Hof, I thought he was insane. If you don’t know who Wim Hof is – that’s a guy who spends hours swimming in frozen lakes and claims that...

Good Day & Welcome to March's "Final Friday Favorites" (nice alliteration!)...but on the Final Day of March (we've been very busy). If this is your first read of this blog, each month we do a Final Friday...

If you're like me, you really don't notice the recent time change until you wake up on Monday.  So, this will be one of our shortest blogs...think of it as more of a hack! Recent...

Our last two articles have been a huge hit. I don't think we've ever received so many responses thanking us for the workouts. So today, I'm going to tie it all together and give you...

Good Day & Welcome to February's "Final Friday Favorites" (nice alliteration!) If this is your first read of this blog, each month we do a Final Friday Favorites where we publish a blog identifying our five favorite...

In my last article, I’ve talked about building bigger upper arms with a focus on building biceps. And even though biceps are important for a muscular and strong look, it’s NOT actually the most important...

Let’s face it – huge upper arms are what everyone will notice first. If you’ve been lifting for a couple of years, but your upper arms are not that big, you’re probably looking for ways...

Key Takeaways The latissimus dorsi muscles are the primary drivers of back width. Focusing on exercises that maximize lat development like pull-ups and lat pull-downs will create that coveted V-taper appearance. Compound exercises provide the...