Good day and welcome to Final Friday Favorites....July '21's edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. So here are July's Final Friday...

Hummus really doesn't get the respect that it should when it comes to being a superfood. It's high in protein, fights inflammation, and provides good bacteria to your gut. So if you're looking for a...

Four Tips For Deeper Sleep Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...

Key Takeaways Most vegetable and seed oils are highly processed and loaded with omega-6, which can trigger inflammation, disrupt hormones, and harm long-term health. Seed oils are hidden in packaged foods, restaurants, and even “natural”...

Testosterone is an important fitness hormone for BOTH men AND women. It increases muscle growth, energy, focus, and more. But for various reasons (such as aging, diet, and lifestyle choices) T levels (testosterone levels) are...

I'm sure you know that exercise and training stress your body out.   But do you know how adaptogens help with this "stress"?   Some background:   When you work out, your body goes into...

I'm sure you learned about the Body Mass Index (BMI) in your health class.   But did you know about its origins?    The BMI chart was made by Adolph Quetelet, a Belgian mathematician. NOT a physician.   Quetelet...

5 Random (But Life-Changing) Fitness Tips Fitness is all about consistency and routine. But there's always room for improvement!   Here are 5 lesser-known tips for getting the most out of your body.      1....

Dehydration is something that can catch any fitness enthusiast by surprise. Especially during the summer. In fact, are you thirsty now? Then you are already dehydrated!   In the last email...   I mentioned that water alone...

Key Takeaways Outdoor workouts naturally boost mood and mental health through fresh air and sunlight exposure. Exercising outside burns more calories due to terrain variations and environmental factors that challenge your body differently. Nature provides...