Key Takeaways Lean muscle mass is created when muscle is torn down by exercise and repaired by protein consumption. Eating whole foods and taking protein powders are the best ways to increase protein consumption, however,...

Key Takeaways Essential Amino Acids, electrolytes and adaptogens benefit not just athletic performance, but everyday living and recovery days. With EAAs supporting muscle recovery, electrolytes balancing fluid levels and adaptogens fighting inflammation, rest days will...

Key Takeaways Muscle soreness and stiffness after a tough workout is called Delayed Onset Muscle Soreness (DOMS), leading to inflammation and hindered future athletic performance. When experiencing moderate to intense DOMS, it is essential to...

Key Takeaways Strength trainers and athletes cycle through dieting phases of bulking, cutting and maintaining. During a bulking phase, an athlete should only consume an extra 200-400 calories, as any more calories may turn into...

Key Takeaways Creatine may not always be accessible; with EAAs being a cornerstone for athletes, they are effective in maintaining gains if creatine consumption is stopped. Creatine allows the athlete to perform harder and pushes...

Key Takeaways Each season of a woman’s life has a different set of biological challenges, all of which are necessary to address. Many negative health effects can be mitigated by a protein-rich, balanced diet and...

Key Takeaways Essential Amino Acids (EAAs) are the building blocks for the body’s muscles, and when supplemented, lead to optimized performance and a quicker recovery. Creatine, when supplemented, is critical for increasing muscle strength and...

Key Takeaways Oh!mino’s Muscle Synthesis Activator has the perfectly balanced ratio of amino acids to support your muscle growth. Each all-natural ingredient in Oh!mino’s MSA has been hand-picked and scientifically studied and proven for its...

Key Takeaways Most electrolyte-focused supplements contain imbalanced ingredients and are unhelpful for complete hydration. Oh!mino’s Muscle Synthesis Activator contains five essential electrolytes, while most products only contain two.  These five are crucial in maintaining a...

Key Takeaways There are three main categories of amino acid supplements: single amino acids, Branched Chain Amino Acids and Essential Amino Acids. The most efficient amino acid supplements are EAA-focused, as the body needs each...