We all know that jobs in construction and in warehouses are back-breaking. Many of the workers in those fields end up injured or in pain. But if you thought that white-collar jobs are perfectly safe,...

So you want to get fit? Congratulations! You’ve just made one of the best decisions in your life! But wait – even though your decision is great, you still have to pass many obstacles on...

Are you making one of the biggest mistakes in the gym without knowing it?   This mistake can lead you to serious injuries and long-term health problems if you go too far.   The core...

At this point, we’ve all heard about the numerous benefits of weight lifting. It not only helps you build muscle and develop strength, it also improves your sleep, boosts the metabolism, and lowers inflammation in...

As we say goodbye to Summer, and hello to Autumn, I thought I would personally curate my favorite social posts of Summer '22. If this is your first read of this blog, each month we...

When you start a workout routine, you want to know how long it takes to get fit. After all, we all start going to the gym to get results. Some of us want to feel...

Do you believe that carbs are the ultimate enemy to weight loss? Well, in a certain sense, they are… but that doesn’t mean you absolutely must give up on carbs if you’re trying to lose...

How many times have you heard someone say "I just need to find my motivation" before getting started on a fitness program or goal?  We tend to think of motivation as a magical, external force that will...

If you’re a parent and fitness enthusiast, you’re absolutely going to love this story. And you might learn something as well. Let’s get right into it… The other day, I went to a local workout...

When you look at bodybuilders and fitness influencers, you might think they’re the epitome of strength. They’re muscular, pumped, lean, and their muscles are well defined.   However, the pictures you see on social media don’t tell...