Spring is here! Spring is a great time to add more lean muscle and prepare your body for that summer look. Even though we love the gym, spring is also a great time to introduce...

They say, “No pain, no gain.” But does that mean you should be sore or tight after working out? It's expected for our muscles to ache a bit after working out. But we don't have...

If you’re here then you're probably an avid gym-goer. In our Oh!mino family we work all day and night in order top improve our physique for short and long-term health and wellness. But that's physical?...

Good Day and welcome to 2021's first Final Friday Favorites.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites.   The month of January has...

Good Day My Friends! As many of you know, on the final Friday of each month, I send out my five favorite posts from our social media platforms. For December, we forgo the Final Friday...

Welcome to another episode of MythBuster Mondays! Do you have New Year's Resolutions? I take pride in our Oh!mino community. Because it's full of committed fitness enthusiasts like you. However, there may be other areas where we're...

Welcome to another episode of MythBuster Mondays! We all love the gym. However I know that some people don't have the time to lift heavy things for hours. Especially during this holiday season. So what's an alternative?...

Welcome to another episode of MythBuster Mondays! Today we'll be talking about something a lot of people struggle with. And, that’s staying fit during the holidays.   From now until New Year’s Day, your life will...

Good Day! Welcome to November's edition of "Final Friday Favorites." On the final Friday of each month, we unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our social team,  email...

Good Day!   Welcome to October's edition of "Final Friday Favorites." On the final Friday of each month, we unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our social...