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Coaches Corner: How Crossfit Made Daffnee A Bet...

Good Day Friends - For our next edition to "Coaches Corner," I would like to introduce you to my good friend Daffnee! Daffnee is a life coach, business.  You may also...

Considering Compound Lifts?

Dive into the World of Heavy Compound Lifts: Unleash Strength and Make Gains Get set to explore the realm of heavy compound lifts—the breeding ground of mighty gains and unleashed...

The Ultimate Final Friday Roundup

Welcome to June’s Final Friday Favorites! If this is your first read of this blog, each month we do a Final Friday Favorites where we publish a blog identifying our...

The One Thing You're Missing in Your Fitness Ro...

Today, we're not talking about weights, reps, or cardio - we're talking about something that's just as important for your overall health and well-being: positive thinking. Now, I know what...

Say Goodbye to Injuries with These Simple Exerc...

Do you ever feel like your body is holding you back from your fitness goals? Maybe you struggle with limited range of motion or feel like you're constantly battling injuries....

Coaches' Corner: Making Fitness Fun!

Making Fitness Fun! Good Day Friends - For this edition of  "Coaches Corner" we are honored to have Allen Branch back. For those who do not know Allen, he has decades of...