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Is Cardio Necessary For Weight Loss?

Is Cardio Necessary For Weight Loss?

If you’ve been to the gym in the past few months, chances are you’ve encountered a plethora of fitness enthusiasts debating about whether cardio is necessary for weight loss. There...

Is Cardio Necessary For Weight Loss?

If you’ve been to the gym in the past few months, chances are you’ve encountered a plethora of fitness enthusiasts debating about whether cardio is necessary for weight loss. There...

The Overlooked Recipe for Muscle Growth

The Overlooked Recipe for Muscle Growth

If you’re lifting weights, you must have heard about progressive overload.   It's the most important factor for muscle growth!   In order to stimulate muscle hypertrophy, you need to...

The Overlooked Recipe for Muscle Growth

If you’re lifting weights, you must have heard about progressive overload.   It's the most important factor for muscle growth!   In order to stimulate muscle hypertrophy, you need to...

How sprinting can get you shredded and lean

How sprinting can get you shredded and lean

You may have heard that running is detrimental to muscle development. And it’s true, runners are skinny.   But they’re skinny only if they’re long-distance runners who run five, ten,...

How sprinting can get you shredded and lean

You may have heard that running is detrimental to muscle development. And it’s true, runners are skinny.   But they’re skinny only if they’re long-distance runners who run five, ten,...

A Common Sense Approach to Breakfast

A Common Sense Approach to Breakfast

What did you have for breakfast today? Most people have some go-to meals they use to eat for breakfast every single day.  But if you’re into fitness, you’re not just...

A Common Sense Approach to Breakfast

What did you have for breakfast today? Most people have some go-to meals they use to eat for breakfast every single day.  But if you’re into fitness, you’re not just...

How To Train Your Traps for Maximum Size

How To Train Your Traps for Maximum Size

If you’re lifting weights for any purpose, there’s one muscle group you must focus on to improve your performance. I’m talking about muscles that connect your neck, shoulders, and spine....

How To Train Your Traps for Maximum Size

If you’re lifting weights for any purpose, there’s one muscle group you must focus on to improve your performance. I’m talking about muscles that connect your neck, shoulders, and spine....

How To Optimize Your Hormones for More Gains

How To Optimize Your Hormones for More Gains

If you take any process in your body – digestion, sleep, muscle synthesis, etc – you’ll find that most of them are controlled by hormones. Hormones are basically chemical messengers....

How To Optimize Your Hormones for More Gains

If you take any process in your body – digestion, sleep, muscle synthesis, etc – you’ll find that most of them are controlled by hormones. Hormones are basically chemical messengers....