Monday MythBuster #5 It's bad to workout every day?? This one's a bad myth.  For some reason it has become popular. But there's not really any evidence to back this up. In fact the human...

When compared to whey protein, Oh!mino’s Muscle Synthesis Activator Complex is 11 times more effective at promoting protein synthesis. On average, a 20 gram serving of whey protein contains eight to 10 grams of essential...

If you want to go fast, go alone. if you want to go far, go together. If you want to go far and fast, Go with Oh!mino Hi Friend, Can you believe we are in...

Before starting Oh!mino, my problem with supplements was finding a pre-workout that got me through those troublesome plateaus. As a 55 year old "Fitness Junkie", my fitness needs were demanding. I tried many different workout supplements. ...

This has been a strange year for fitness. Our gyms were closed for several months. Then they opened back up. And now…. They’re closing just as fast. So with our normal routines flipped upside down...

Can you believe that the holiday season is officially kicking off this week! The holiday season — and all of the diet-breaking treats it entails — is now here. In today’s blog, we’re going to provide you...

  When it comes to muscle gains, it’s a fine balance between things such as optimized amino acids and being kind to your body!   In part one, we explored why sleep is so advantageous...

  We know the nutritional benefits such as BCAAs that help promote muscle growth, but how does sleep play a role?   If you love hitting the weights and pushing your body to see just...

Improve your cycling performance when you learn to conquer fatigue! In part one, we examined two factors that affect fatigue, fuel, and lactic acid build up, in addition to briefly touching on why optimized amino...

Do you love cycling but constantly feel fatigued? Cycling is a sport loved by many and it’s an amazing way to get in shape! Cycling is so diverse — from being a mode of transportation...