Hope you're Wednesday is going great. Quick question: Are you into the doomsday prepping/survivalist space? Apparently "prepping" (for zombie attacks,, foreign invasions, and aliens) is a 3.7 billion dollar industry. (I'm starting to think that I'm...

I'm sure you're busy grinding & getting things done this week. As you should! Working (in and out of the gym) is important. Because it gives us a sense of accomplishment & dignity. It's the American Way...

Good Day and welcome to Final Friday Favorites....March '21's edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. So here are March's Final Friday Favorite...

Spring is here! Spring is a great time to add more lean muscle and prepare your body for that summer look. Even though we love the gym, spring is also a great time to introduce...

They say, “No pain, no gain.” But does that mean you should be sore or tight after working out? It's expected for our muscles to ache a bit after working out. But we don't have...

If you’re here then you're probably an avid gym-goer. In our Oh!mino family we work all day and night in order top improve our physique for short and long-term health and wellness. But that's physical?...

Good Day and welcome to 2021's first Final Friday Favorites.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites.   The month of January has...

Good Day My Friends! As many of you know, on the final Friday of each month, I send out my five favorite posts from our social media platforms. For December, we forgo the Final Friday...

Welcome to another episode of MythBuster Mondays! Do you have New Year's Resolutions? I take pride in our Oh!mino community. Because it's full of committed fitness enthusiasts like you. However, there may be other areas where we're...

Welcome to another episode of MythBuster Mondays! We all love the gym. However I know that some people don't have the time to lift heavy things for hours. Especially during this holiday season. So what's an alternative?...