The first time I heard about Wim Hof, I thought he was insane. If you don’t know who Wim Hof is – that’s a guy who spends hours swimming in frozen lakes and claims that...

Bad posture is becoming more common than ever since most of us today are slouching with our shoulders hunched forward. The reason is simple – a sedentary lifestyle, computers, and smartphones. Plus, a bad posture...

Good Day & Welcome to March's "Final Friday Favorites" (nice alliteration!)...but on the Final Day of March (we've been very busy). If this is your first read of this blog, each month we do a Final Friday...

If you're like me, you really don't notice the recent time change until you wake up on Monday.  So, this will be one of our shortest blogs...think of it as more of a hack! Recent...

Our last two articles have been a huge hit. I don't think we've ever received so many responses thanking us for the workouts. So today, I'm going to tie it all together and give you...

When I started working out at the gym, I was told that machines are useless. Everyone told me to use free weights and focus on compound movements such as squat, bench press, deadlift, etc. The...

Good Day & Welcome to February's "Final Friday Favorites" (nice alliteration!) If this is your first read of this blog, each month we do a Final Friday Favorites where we publish a blog identifying our five favorite...

In my last article, I’ve talked about building bigger upper arms with a focus on building biceps. And even though biceps are important for a muscular and strong look, it’s NOT actually the most important...

Let’s face it – huge upper arms are what everyone will notice first. If you’ve been lifting for a couple of years, but your upper arms are not that big, you’re probably looking for ways...

When you first step into the gym, you’re motivated as hell. Everything is new and unfamiliar and you’re excited about all the exercises you’re going to learn, the gains you’re going to get, and maybe...