Key Takeaways Most vegetable and seed oils are highly processed and loaded with omega-6, which can trigger inflammation, disrupt hormones, and harm long-term health. Seed oils are hidden in packaged foods, restaurants, and even “natural”...

Testosterone is an important fitness hormone for BOTH men AND women. It increases muscle growth, energy, focus, and more. But for various reasons (such as aging, diet, and lifestyle choices) T levels (testosterone levels) are...

I'm sure you know that exercise and training stress your body out.   But do you know how adaptogens help with this "stress"?   Some background:   When you work out, your body goes into...

I'm sure you learned about the Body Mass Index (BMI) in your health class.   But did you know about its origins?    The BMI chart was made by Adolph Quetelet, a Belgian mathematician. NOT a physician.   Quetelet...

5 Random (But Life-Changing) Fitness Tips Fitness is all about consistency and routine. But there's always room for improvement!   Here are 5 lesser-known tips for getting the most out of your body.      1....

Dehydration is something that can catch any fitness enthusiast by surprise. Especially during the summer. In fact, are you thirsty now? Then you are already dehydrated!   In the last email...   I mentioned that water alone...

Key Takeaways Outdoor workouts naturally boost mood and mental health through fresh air and sunlight exposure. Exercising outside burns more calories due to terrain variations and environmental factors that challenge your body differently. Nature provides...

5 Quick Tips For Building That Summer Body Pt. 2 (Looks Edition) If you look good, you feel good. And when you feel good, you play good. And when you play good, they pay good....

This blog was originally an email that I sent out early the week of May 10, 2021. The content was so well received I decided to post it as a blog as well. Enjoy! __________________________...

Welcome to another episode of MythBuster Mondays! Hope your May is off to a great start. You know... there's an important quote that I heard during my brief stint in the advertising business. It goes...