Good day and welcome to Final Friday Favorites....October '21 edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. This month the final Friday comes...

Let’s face it – cutting diets make you feel awful. Your gym performance suffers. You have less energy. But if you want to look great with your shirt off, you need to get shredded, in...

The 3 Cardinal Rules of Strength Training   Have you heard about Mark Rippetoe? He’s probably the most famous strength coach in the world, the real O.G. of strength training, and his book “Starting Strength”...

How Much Water Is Too Much? I know a guy who doesn’t drink water.  He only drinks sports drinks, plus whiskey on special occasions… at least, that’s what he says. I can’t say for sure...

Most people spend way too much time sitting at a desk. Even those who are physically active. Just think about this – the average gym member spends about 3 hours a week in the gym...

If you’ve ever watched a documentary about Arnold Schwarzenegger, you know how hardcore he was. And he wasn’t an outlier. I believe all the old-school bodybuilders were doing the same – training to failure each...

Becoming bigger, stronger, and better-looking are the major reasons many of us began weight training.And while lifting may seem pretty straightforward, how your muscles grow (and look) depends on which hypertrophy you are training for....

Good day and welcome to Final Friday Favorites....September '21 edition.   Each month, our founder looks at Oh!mino facebook posts (both from us and our users) and picks his favorites. This month the final Friday comes...

At least once in your life, you’ve heard the well-meaning advice insisting that you stretch before exercise. But not only that – stretching before your workouts was taught at PE classes for decades… And many of us, including me,...

If you want bigger arms (and who doesn’t?), it’s not enough to focus on growing your biceps. Sure, everyone loves bicep curls… Because we’re feeling “the pump” when we’re doing them and we look great...