Why You Should Avoid Seed Oils Like The Plague Three things that all fitness enthusiasts should avoid are:   Refined carbs, excessive sugar, and seed oils.   But if I had to choose, seed oils would be...

Good Day - and welcome to our double edition of Final Friday Favorites... Each month, I look at all of our posts and pick my Five Favorites.......but given that in May we ran a Memorial...

Testosterone is an important fitness hormone for BOTH men AND women. It increases muscle growth, energy, focus, and more. But for various reasons (such as aging, diet, and lifestyle choices) T levels (testosterone levels) are...

I'm sure you know that exercise and training stress your body out.   But do you know how adaptogens help with this "stress"?   Some background:   When you work out, your body goes into...

I'm sure you learned about the Body Mass Index (BMI) in your health class.   But did you know about its origins?    The BMI chart was made by Adolph Quetelet, a Belgian mathematician. NOT a physician.   Quetelet...

5 Random (But Life-Changing) Fitness Tips Fitness is all about consistency and routine. But there's always room for improvement!   Here are 5 lesser-known tips for getting the most out of your body.      1....

Dehydration is something that can catch any fitness enthusiast by surprise. Especially during the summer. In fact, are you thirsty now? Then you are already dehydrated!   In the last email...   I mentioned that water alone...

The summertime is the perfect time to get active and try new things.   Something you might want to try (if you haven't already) is exercising outside.   Here are 5 good reasons to try...

5 Quick Tips For Building That Summer Body Pt. 2 (Looks Edition) If you look good, you feel good. And when you feel good, you play good. And when you play good, they pay good....

This blog was originally an email that I sent out early the week of May 10, 2021. The content was so well received I decided to post it as a blog as well. Enjoy! __________________________...