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The Four Pillars for Optimum Health
What does being healthy mean to you? Most people would say that being healthy means the absence of disease, but it’s much more than that. Being healthy means feeling good, both...
The Four Pillars for Optimum Health
What does being healthy mean to you? Most people would say that being healthy means the absence of disease, but it’s much more than that. Being healthy means feeling good, both...
Motivation vs. Discipline
Motivation vs. Discipline These two words are often used as synonyms, words used to get something we want. We may understand that motivation and discipline are different, but...
Motivation vs. Discipline
Motivation vs. Discipline These two words are often used as synonyms, words used to get something we want. We may understand that motivation and discipline are different, but...
Monday Mythbuster #33: Artificial Sweeteners ar...
Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of people do the same. But with this happening,...
Monday Mythbuster #33: Artificial Sweeteners ar...
Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of people do the same. But with this happening,...
Travel Body Weight Workouts
Imagine this: you’re on the road, in a hotel room. You’ve been working out at the gym for months on end and you don’t want to skip a single workout. But...
Travel Body Weight Workouts
Imagine this: you’re on the road, in a hotel room. You’ve been working out at the gym for months on end and you don’t want to skip a single workout. But...
Change Your Habits
If you’re trying to adopt a new habit, you’re a hero. You’re going against the basic instincts of human nature that tell you to stay where you are and save...
Change Your Habits
If you’re trying to adopt a new habit, you’re a hero. You’re going against the basic instincts of human nature that tell you to stay where you are and save...
Neck Training
Have you ever seen Mike Tyson doing the infamous wrestler neck bridges? The exercise itself looks intense and dangerous, but the speed that Iron Mike was doing it is not something we'd...
Neck Training
Have you ever seen Mike Tyson doing the infamous wrestler neck bridges? The exercise itself looks intense and dangerous, but the speed that Iron Mike was doing it is not something we'd...