Good Day!   Welcome to October's edition of "Final Friday Favorites." On the final Friday of each month, we unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our social...

You Might Hate Me For This One, But I just have to address this. Because this might be one of the greatest fitness myths in our modern fitness history. It's the myth that running/jogging is...

If you're a big fan of intermittent fasting, then you'll love this. A lot of fitness "gurus" claim that consuming protein 30 minutes after your workout boosts muscle growth and prevents atrophy. This brief period of time...

Everyone wants to be strong! You want to be strong for yourself. Strong for your family. And strong for your community. Right? Why not use our Amino Acid power to start the day. But what about...

Good Day!   Welcome to September's edition of "Final Friday Favorites." On the final Friday of each month, we will unveil our five favorite social posts, interactions, recipes, memes,....you get it! Hats off to our...

Monday MythBuster #5 It's bad to workout every day?? This one's a bad myth.  For some reason it has become popular. But there's not really any evidence to back this up. In fact the human...

  Welcome to another episode of MythBuster Mondays! You're hopping out of bed the morning after yesterday's workout but WAIT! Uh Oh... Your body is ACHING! But that's okay because soreness is all a part working out. ...

  Welcome to another episode of MythBuster Mondays!  Today's myth is one that's all too common.  It's the myth that eating at night gets stored as fat. This myth is dangerous because a lot of us...

Good Day! Today is our first edition of "Final Friday Favorites." On the final Friday of each month, we will unveil our five favorite social posts, interactions, recipes, memes,....you get it! For this month, we...

When compared to whey protein, Oh!mino’s Muscle Synthesis Activator Complex is 11 times more effective at promoting protein synthesis. On average, a 20 gram serving of whey protein contains eight to 10 grams of essential...